The lymphatic system works as part of the body’s immune system. It helps to maintain a balanced level of fluids, as well as protects a person from potentially harmful toxins. There are several parts of the lymphatic system all throughout a person’s body, and each one works hard to ensure the fluid called lymph is drained properly. Lymph leaves our blood vessels to enter our body’s tissues where it is then drained back into our bloodstream through the lymphatic system. It is important to ensure that your lymphatic system stays strong, because a poor lymphatic system can lead to a buildup of fluid which can cause a host of problems in a person’s body.
Participating in a sedentary lifestyle and a poor diet can contribute to a clogged lymphatic system. Some symptoms that might arise from a poor lymphatic system include: headaches, inflammation, sinus troubles, and excess fatigue. Luckily, there are many ways we can work to support our lymphatic system in order to avoid these issues.
How Taking Care of Your Lymphatic System Can Improve Your Digestion
When a person’s lymphatic system is weak, the backup of fluid can cause issues such as bloating and constipation. However, a lymphatic drainage massage is a great way to reduce these symptoms and hopefully kickstart your digestive process. A lymphatic drainage massage will help to stimulate the flow of fluid throughout your body. The lymphatic waste will be removed from a person’s body through urination and bowel movements. This will be especially helpful for those who are experiencing constipation.
All of the different systems in our body are connected. So, when our digestive system is experiencing issues, it can cause inflammation in our body and can slow down our lymphatic system. In order to avoid these complications, it is important to foster a healthy digestive system by consistently taking vitamins that help with bloating such as a probiotic supplement. Probiotics can help you achieve no more bloating by ensuring you are maintaining a healthy gastrointestinal system. Bloat-reducing supplements such as Probiotic Renu helps to foster healthy bacteria in the gut, and protects your body from potentially harmful bacteria.
Taking care of the different systems in our bodies requires dedication and requires one to pay attention to any symptoms that might arise. A lymphatic drainage massage and taking bloat-reducing supplements are just one of two ways that you can protect yourself from issues such as inflammation and fluid buildup.
The Diet That Helps to Support A Healthy Lymphatic System
Our lymphatic system requires us to maintain a healthy diet in order for it to be able to thrive. In order to keep inflammation at bay and in turn allow our lymphatic system to do its job, we must fill our diets with anti-inflammatory and nutrient-dense foods. Below, are a number of different ingredients that are known for their several health benefits.
1. Omega-3 fatty acids
Omega-3 fatty acids are an essential nutrient that can help to promote a healthy lymphatic system. Many different types of fish including salmon, tuna, and sardines contain omega-3 fatty acids. Omega-3 fatty acids are a polyunsaturated fat which makes it a wonderful option when it comes to increasing your fat intake.
2. Extra virgin olive oil
Extra virgin olive oil is another great way to increase your intake of healthy fats. It is considered a monounsaturated fat and contains many beneficial antioxidants. Oleic acid, which can be found in extra virgin olive oil, is known to reduce levels of C-reactive proteins which are known to exemplify inflammation.
3. Garlic
Aside from its antibacterial properties, garlic is a great way to support your immune system and lymphatic system. It helps to combat any harmful substances that might enter your body, and thus gives your lymphatic system the chance to do its job. Be sure that you are using fresh garlic in order to reap its full benefits, since any powdered garlic will have gone through a process that will diminish its nutrient levels.
In general, maintaining a healthy diet filled with nutrient-dense ingredients will help to keep the different systems in your body up and running. Certain lifestyle changes such as increasing water intake and exercising can also help your lymphatic system.
Practices to Implement To Ensure A Strong Lymphatic System
Exercising
Our lymphatic system relies on our bodies to help it do its job. When we exercise, our muscles contract which promotes the flow of fluid throughout our body. However, if you choose to not prioritize exercise it can lead to many issues including a lack of circulation, inflammation, and fatigue.
Hydration
Sometimes, our lymphatic system gets clogged up due to a lack of hydration. Water is essential in helping to remove any excess toxins and waste from a person’s body. Your body starts to retain water when it does not receive a sufficient amount to stay hydrated. If you struggle with drinking water, try flavoring it with fruits or lemon to encourage consistent hydration.
Visit your local sauna
Sitting in a sauna is not only great for reducing stress levels, but it can actually promote healthy fluid drainage in the body. This is because when you sit in a sauna, you are allowing your body the chance to sweat out any excess toxins or waste that might be stuck in your body. This will also help to reduce fluid retention. However, it is important to be extra vigilant about drinking water after being in a sauna in order to avoid dehydration.
Dry brushing
Dry brushing, which consists of taking a coarse-bristled brush and working it over your body in circular motions, can be very beneficial in promoting toxin removal. When you dry brush, you are opening up your pores which allows for sweat to successfully leave your body. Sweating helps to remove toxins from the body, and in turn leads to less strain on your lymphatic system. However, be cautious of dry brushing if you have sensitive skin, because it can further exacerbate your condition.
All in all, taking care of your lymphatic system goes hand in hand with prioritizing a healthy lifestyle.