As a society, we have experienced a variety of different eras and will continue to do so as time passes. Here at Bloat No More, we feel ready and determined to enter the era of healthy digestive habits and results! The world of wellness seems to agree with us given the rise in popularity of many digestive-friendly tactics and items.
Digestive complications can arise for a number of different reasons, but can also luckily be managed through proper maintenance and certain health habits. From more obvious components such as taking a probiotic for bloating to less overt actions like drinking herbal tea, the opportunity to maintain your digestive health is well within your grasp. Let us help equip you with the tools you need to be successful in doing so!
The First Step: Identifying Digestive Complications and Their Potential Triggers
When it comes to digestion, there are an array of symptoms that are commonly known to be associated with digestive complications including, but not limited to:
- Bloating
- Constipation
- Abdominal pain
- Irregular bowel movements
- Excessive gas
- Heartburn
Alongside these common symptoms are common triggers that have become known to potentially cause harm to the digestive tract. These triggers can include, but are not limited to:
- Alcohol
- Caffeine
- Food intolerances and sensitivities i.e. spicy foods, foods containing lactose, and gluten
- Unhealthy eating habits i.e. eating too quickly or in excessive amounts
- Stress
- Dehydration
- A sedentary lifestyle
It is important to be able to identify when these symptoms arise and to keep track of certain lifestyle habits that have risen alongside them. This will help you better be able to understand how best to manage your symptoms and to help you solve the root cause of the issue. If you have recently noticed a negative shift in the status of your digestive tract, consider tracking your eating and lifestyle habits.
If you notice that your symptoms are persistent, be sure to reach out to your physician with your concerns. They will be able to help you navigate your symptoms and can identify in the issue is an underlying health concern.
While digestive symptoms are definitely unwelcome, in many cases they can also luckily be overcome with the right lifestyle changes. Let’s dive into what some of those lifestyle changes might look like!
The Pillars to a Healthy Digestive Tract Including Vital Supplements
The gastrointestinal tract has four main pillars of function: gut integrity, digestion, elimination, and microflora balance. When one of these pillars becomes compromised, digestive complications start to occur. It is because of this connection between our actions and our health that we must work to implement certain lifestyle habits to avoid issues.
Building your own personal vitamin and supplement routine pertinent to your needs is a great way to ensure your body has the tools it needs to succeed in protecting the pillars of the gastrointestinal tract.
A supplement for bloating can manifest in a number of different ways, but the most common and effective digestive supplement to consider is a probiotic. Probiotics are known to help support your microbiome’s diversity and safety. Probiotic Renu in specific, contains bifido and lacto probiotic cultures for this very reason. A digestive enzyme supplement such as Sexy & Slim is also recommended in hopes that your body has the utmost support in absorbing nutrients and properly digesting all the different types of foods you consume throughout the day.
The remaining spots in your vitamin regimen can be completed in accordance with your own specific needs. For example, if there are certain essential vitamins you struggle to obtain from food, adding that vitamin to your routine might be beneficial.
These supplements must go hand-in-hand with a well-balanced and nutritious diet in order to be most effective. The food we consume has an immense impact on our gut health. Here are some general guidelines to follow to minimize your chances of experiencing digestive complications:
- Avoid eating foods high in processed sugars and fats
- Limit your intake of fatty and fried foods that can be harsh on your stomach
- Eliminate any foods that cause sensitivity to your stomach
- Eat a variety of different and colorful foods to boost your nutrient intake
- Prioritize fiber-rich foods such as whole grains to avoid constipation
- Maximize your intake of the essential macronutrients (carbohydrates, proteins, and fats)
Lifestyle Changes That Will Support Your Overall Health Including Your Digestive Tract
The beauty and the curse of health is that all of our actions can impact it one way or the other. How we choose to live our lives and the actions we take heavily influences how we feel. Here are some lifestyle choices we recommend to help boost your overall and digestive health.
- Stick to a Sleep Schedule: Stress and fatigue can cause irritability, brain fog, and digestive dysfunction. Try to stick to a consistent sleep schedule to align your internal clock. Our bodies are hard at work recharging and eliminating waste while we catch some shut eye, so it is crucial that we do not overlook its importance.
- Prioritize Movement: One’s relationship with exercise will go through ups and downs as we age, but we must work to support this relationship as much as we can. Exercising can be a great emotional outlet and can help to keep your body’s internal systems up and running. Living an active lifestyle can help you to avoid fatigue, excessive weight gain, and constipation.
- Drink Fluids: Water can often be forgotten in the array of responsibilities we manage on a day-to-day basis. It is important to drink water throughout your day to avoid dehydration and irregular bowel movements. Consider investing in a reusable water bottle to help keep you on track!
- Meditate: Meditation is a great tool for stress and anxiety, but its benefits come with consistency. Make sure you are adding in meditative activities into your routine to help you manage the positive, negative, and neutral emotions that might arise.
Digestive health cannot be mastered overnight, but with these simple changes and sticking to the pillars of health we can work towards each and every day!