The beginning of a new year is almost upon us and there is a special kind of energy that accompanies these final moments of 2024. While we recognize that the final weeks of December are usually filled with a blizzard of busy moments, these last couple of days also offer us the chance to mindfully prepare for the year ahead. Instead of leaning into the holiday stress, we invite you to join us in this wellness-forward approach to preparing for the new year. These recommendations are meant to prepare you to start 2025 with the best foot forward!
Creating Space: Decluttering Your Mind, Body, and Personal Spaces
As the year progresses, it is normal to experience some overflow of information or clutter in various areas of your life – both figuratively and literally. These areas of clutter can start to come between you and what you are trying to focus on. It is important to take out the things that are not serving you any longer to make space for what will.
First, take a look at the physical spaces that you inhabit on a day-to-day basis. From our cars to our bedrooms, the status of these environments does have an impact on how we feel and how we carry ourselves. A messy room or an overpacked car can be an indicator of stress or other emotional complications. Take some time to clean these areas out and consider if there are any ways you can organize these spaces to better serve you. For example, if you find that you are not utilizing the clothing in your wardrobe as much as you should, consider finding a new way to present your clothing to promote better usage.
Our mental and physical spaces go hand-in-hand, which is why we recommend also reflecting on your mental status. Are there moments that happened this past year that are weighing down on you mentally? Consider journaling to reflect on these moments. You may find yourself reaching a state of mental clarity that will help smoothly guide you into the new year.
Lastly, we must work to declutter our bodies to enter the new year feeling refreshed. Digestive complications and mental fog are indicators that your body might be stuck in a slump. Take some time to reflect on what your body needs at this moment to feel more energized.
The Building Blocks to Successfully Deciding and Approaching Goals
New year goal setting is a pastime for many, and yet, it is just as common to see these said goals fade out by the time February rolls around. Successfully hitting one’s goals requires more than just a declaration. It requires a strong foundation and willpower.
Before deciding what goals you will strive for this coming year, consider what really matters to you. A successful goal will only be achieved when you have a personal stake in it. For example, “going to the gym” is a common goal people choose to work for, but is it because everyone else is also picking that goal? This mob mentality can be especially influenced by the rise of social media and influencers, but it is important to stay away from this line of thinking and instead invest time in reflecting on your own personal needs. It is also important to understand the ‘why’ factor. If exercising more is one of your goals, try to indicate what the true reason for that goal is. Maybe it is because you are wanting to feel more energized throughout your day or because you are wanting to support your joints as you age. Understanding why you are wanting to achieve a certain goal will only help you feel more motivated to do so.
When goal setting, it is also crucial to be realistic and cognizant of your own personal schedule. Set yourself up for success and choose goals that fit into your daily lifestyle. Also be sure to make room for flexibility. People often approach their goals with an all or nothing mentality that can actually cause more harm than good. Understand that there might be moments where you miss the mark, but the dedication to continue rather than allow it to derail you is what counts.
The Wellness Items Needed To Have A Health Conscious Approach to the New Year
Now that you have decided on the goals that will be your driving force in the new year, it is time to narrow down those must-have items that will make your wellness journey a success in 2025.
- A Bloating Supplement Routine : A supplement routine is the key to keeping your digestive system on track and will help you avoid encountering digestive complications throughout the year. Our wellness kit contains all the items you need for success. From a probiotic for bloating to a vitamin with gut health enzymes, it will give you well-rounded support.
- A Planner : Dedication and consistency are important in hitting our goals. A planner can help ensure that you stay on track with said goals and will keep your daily life organized. The more prepared you are for the week ahead, the more time you will have to live in the present moment.
- A Yoga Mat : Not only is yoga a great way to stretch your limbs after a long day and to get your body moving, it is also a great way to practice mindfulness. A yoga mat offers you a place to unwind and give you solace from the hustle and bustle of daily life.
All in all, success in the new year starts from within. With just a little extra preparation in the weeks ahead, you are more likely to reach those goals you have been reaching for. Take some time this week to reflect on how you can best prepare and reflect on what this year has taught you.