Sundays look different for everyone, but for many it is a day consisting of relaxing and lounging. After a long week, relaxation is incredibly needed, but Sundays are also a great time to set yourself up for success for the week ahead. There are small actions we can take on Sundays to maximize our time throughout the week and to open up time to spend doing the things we love.
Planning and Prepping Ahead to Stick to A Nutritious Diet
A nutrient-rich diet is an essential pillar to leading a healthy lifestyle, but it is also incredibly challenging to stick to. From long work days to household chores and everything in between, it can start to feel almost impossible to prioritize healthy meals. However, there are some actions you can take to set yourself up for success and to help you achieve your nutrient goals.
Meal prepping is a commonly known practice that can make mealtime incredibly easy throughout the week. However, meal prepping tends to take some time which is why Sunday or another day throughout your week that tends to stay open is a great time to meal prep. Meal prepping allows you the chance to decide early on the foods you are going to eat throughout your week, making it easier to stick to a certain diet or macronutrient goal. If you are someone who does not enjoy eating the same meal consecutively, consider trying out ingredient prepping instead!
In a similar fashion to meal prepping, ingredient prepping can help save you time throughout the week and can minimize your chances of turning to fast food restaurants for dinner. Chopping up your vegetables, washing your fruit, and pre-cooking your meats, are great ways to minimize cooking time throughout the week.
Purchasing gut-friendly, nutrient-rich snacks is also a great way to avoid reaching for those processed snacks at the end of the night. Popcorn, protein-balls, edamame and hard-boiled eggs are all great snacks options and can be customized to your preferences. In order to reap the benefits of these nutrient-rich dishes and foods, you must have a healthy dose of digestive enzymes and other vitamins in your routine. Let’s break those down.
A Weekly Vitamin Routine That Supports Digestion And Boosts Immunity
Reaping the benefits from vitamins requires one to take them consistently. For example, a probiotic for bloating is essential to protecting one’s gut, but that protection will build over time the more you take the probiotic. This goes for many of the vitamins and supplements in our cupboard; however, it is a rather easy health ritual to forget throughout the day. That is why we recommend setting aside your vitamins for the week. Whether you store it in a pillbox or on a small dish in your kitchen, consider setting aside your vitamins for the week so that there is a higher chance you will stick to your supplement routine.
These are the vitamins and supplements you might want to consider adding to your routine:
- Probiotic - Probiotic Renu is a great option to start your morning with. It will give your gut the boost of protection it needs to keep harmful bacteria at bay and to support the growth of beneficial bacteria.
- A Digestive Enzyme Supplement - Digestive enzymes, like the ones found in Sexy & Slim, help your body break down the different nutrients you consume throughout the day. They allow your body to properly absorb these nutrients and use them for your benefit.
- Vitamin C - Vitamin C is known for helping to support immunity levels, which is especially important during the colder months of the year. The last thing one needs is to get sick and vitamin C helps to protect the body from said sickness.
Some other vitamins you could consider adding include, but are not limited to, magnesium, zinc, vitamin B12, and omega-3’s. Be sure to consult your physician before starting any new supplement as they will be able to help guide you on your own personal health journey as well as help you identify the areas in which you need the most support.
Chores and Rituals That Can Make The Week More Productive and Stress-Free
An all-consuming work day can leave you feeling drained and ready for bed. Chores are the last thing you want to do when getting home from a long day, which is why getting these responsibilities out of the way before the week even begins can truly elevate your weekdays.
Picking out your work week wardrobe and finishing up those loads of laundry hidden in your basket can make time for other activities throughout the week. It is also a great way to stay organized and to avoid areas of your space to become cluttered with your laundry or piles of clean clothing.
Before the week begins, consider participating in some form of meditation to recenter your mind. Achieving one’s goals requires dedication and knowing the small actions one must take to get there. Sunday’s are a great time to reflect and think about what it is you can do that week to work towards your long term goals.
For example, if you are working towards a specific financial goal, take some time on Sunday to reflect on your purchases of the week and how you can budget for the week ahead. Take some time to think about the non-negotiable purchases you might have to make or the ways you can cut back on purchases compared to the week before.
These are just some of the many ways you can transform your usual doom and gloom Monday into a not-so-terrible first work day of the week. Planning ahead is truly your best friend and can leave you time throughout the week for exercising or tapping into some new hobbies.