All the different areas of the human body are connected. The skin is the largest organ in the human body, and can be impacted by the health of our gastrointestinal system. There are several different microorganisms in our gut, and while healthy bacteria is needed for our gut to thrive, harmful bacteria can cause your body to have adverse effects not only in the digestive process but your skin as well. The status of our gut’s microbiome is reflected in the health of our skin. Issues such as breakouts, dry skin, inflammation, and rosacea can all be potential signs that your gut is imbalanced. When we allow our gut to become unstable for long periods of time, it presents in our body as inflammation, which can directly be seen through the health of our skin. The relationship between our gut and our skin is commonly known as the gut-skin axis. Luckily, there are ways to take care of both your gut and skin in order to avoid adverse effects on your skin and throughout your digestive process.
How To Feed Your Gut Healthy Bacteria Through Vitamins and Nourishing Meals
Taking a probiotic supplement daily is one the best ways someone can improve their gut bacteria and strengthen their digestive process. Probiotics are microorganisms that contain the healthy bacteria our bodies need to thrive. Probiotics also help to break down and eliminate any harmful bacteria that might be living in a person’s gut.
Probiotics are specifically helpful to the digestive process due to their effect on pH levels and nutrient absorption. They help to lower the pH level that can be found in the colon which can lead to more efficient bowel movements, and are known to help the body better absorb the nutrients from the food a person consumes.
Due to the many benefits of probiotics, it is not something that should be ignored. Luckily, there are many ways to consume probiotics including through a bloating supplement and different foods.
Probiotic Renu is an example of a supplement that helps with bloating and gut health. It contains both bifido probiotic cultures and lacto probiotic cultures. The lactobacillus culture portion of Probiotic Renu produces lactic acid. Lactic acid helps to prevent the development of bad bacteria from developing in our gut. The bifido bacteria portion also helps to protect our body from bad bacteria, promote the growth of healthy bacteria, and can protect your body from infection. Due to its helpful properties, Probiotic Renu is one of the best ways to start your day and feel assured that your gut health is protected.
Probiotics can also be consumed through different types of foods. Here is a list of different types of food that are known to contain probiotics.
- miso paste
- cultured dairy products
- fermented vegetables
Adding probiotic foods into your diet is another great and natural way to get your gut the support it needs. Although, be sure that these foods are also aligned with your own body’s preferences. For example, if you are someone who experiences unpleasant reactions to lactose, it might be wise to stay away from yogurt, and instead try another probiotic food to add to your diet.
Methods to Implement When You Experience Skin Issues
By protecting your gut, you are also working to protect your skin from experiencing any complications. However, sometimes experiencing skin complications is inevitable. Next, we are going to break down ways to alleviate skin issues such as dry and inflamed skin.
If you are experiencing dry skin, it is recommended to stay away from bathing or showering in hot water. The heat from the water dries out your skin and strips your skin from the oils it needs to thrive which can exacerbate your symptoms. Be sure that you are washing your skin with products that contain nourishing ingredients. For example, stearic acid is an ingredient that can be beneficial for dry skin. Make sure that you are staying aware of the types of products you are using, because it truly does impact how your skin reacts.
Dry skin can also be impacted by the air in your environment. If you notice that your environment tends to consist of dry air, try using a humidifier in your home to add moisture to the air and in turn help alleviate your dry skin.
Inflammation in the skin can present with redness, a rash, pimples, and overly-sensitive skin. While combating inflammation in the skin tends to require identifying the cause of the inflammation, there are some ways you can alleviate any discomfort from the inflammation. Using a cool compress on the affected areas can help to alleviate any irritation. Be sure that you are not putting any unneeded pressure on the affected areas, because this can further exacerbate your symptoms. Lastly, we recommend taking an oatmeal bath due to the oatmeal’s anti-inflammatory properties.
Life Habits That Will Help To Support Both Your Skin and Your Gut
One of the best things you can do for your skin and your gut health is staying hydrated. Water is essential in maintaining elastic hydrated skin. It also is in charge of balancing out the pH levels in your skin. Washing your face also helps to balance your pH levels on a daily basis.
When your body is full of toxins it can negatively impact your gut health and can cause your skin to clog up. Drinking water ensures that those toxins are being consistently flushed out of your body.
Water helps your gut health, because it works to break down the food we are consuming and promotes healthy bowel movements. Dehydration can cause issues such as constipation, abdominal pain, and bloating.
In general, 8 glasses of water spread out throughout the day is recommended in order to stay hydrated. Water is not the only beverage or substance that can help to hydrate your body. Tea, vegetable juice, and cucumber are all different substances that can help hydrate your body and help to give you so added nutrients/antioxidants along the way.