Managing digestive complications can start to feel like a second job if left untreated. Our gut health is connected to several other aspects of our overall health meaning that a damaged gut causes more problems than just bloating and constipation. Poor gut health can lead to trouble sleeping, irritability, brain fog, and much more.
Luckily, there are a number of ways we can manage to keep digestive complications at bay. However, once we have allowed our digestive health to plummet, we do have to put in the work to put it back in order. Before we discuss how to maintain a healthy digestive tract, let’s first get our digestive health back in order with the ultimate gut cleanse!
Indicators That You Are In Need of a Cleanse and The Key to Begin
While it is normal to experience digestive complications from time to time, prolonged or consistent digestive troubles can mean you are in need of a full gut reset. Recurring bloating, gas, and acid reflux are all common indicators. Other physical signs that you are in need of a cleanse include bad breath following proper oral hygiene, weight fluctuation, and disconnection with appetite signals.
The signs do not begin and end with physical attributes. Our mood and mental status are indeed indicators of our gut health. Constant fatigue, an inability to achieve quality sleep, irritability, and mood swings can all be caused by poor gut health.
Lastly, we must look to our dietary cravings to better understand the status of our health. High consumption of processed foods and unhealthy cravings such as a heavy reliance on processed sugary foods can be directly linked to your gut health.
If you personally relate to any of these unwelcome symptoms, there is no need to panic. With a proper gut reset and health maintenance, you can eliminate these issues and work towards all of your wellness goals.
GutCleanse is the first item we need to begin. GutCleanse contains a wide variety of all-natural ingredients that work together to repair and strengthen your gut health. With the support of ingredients like magnesium and psyllium husk powder, GutCleanse works to regulate your bowel movements, strengthen your intestinal wall, and boost the beneficial bacteria found in your gut.
In order to reap the maximum benefits from GutCleanse, it is recommended to take two to three capsules before bed with 8oz of water for seven consecutive days. Each packet is sold with a 7-day supply to give you immediate and convenient access to the tool you need to succeed in resetting your gut health.
It is important to consult a physician before starting any new supplement regimen to ensure that it is compatible with your needs and health status.
A Roadmap To Your Journey: What to Expect and How to Prepare
A cleanse tends to be accompanied by a number of shifts in one’s quality of life. There will be some temporary changes to adjust to. Let’s break them down.
The first few days of your cleanse might be accompanied by more frequent trips to the restroom, cravings for unhealthy foods, and a change in hunger levels. In the middle phase of your cleanse, there might be a change in energy levels, an improvement in sleep quality, and better mental clarity. The last section of your cleanse will be characterized by stability both physically and mentally.
Here are some must-do’s during your cleanse to accompany the GutCleanse supplement routine in order to successfully give your gut the reset it needs:
-
Stay Hydrated: Hydration is a vital component of successfully completing a cleanse. Water plays a major role in your body’s natural detoxification process and is needed to properly dispel any excess waste in your system. Water can also help minimize potential physical side effects such as headaches.
-
Rest and Relax: A lack of sleep and fatigue are common indicators that your body is in need of a cleanse to begin with. In order to successfully reap the benefits of the cleanse, it is important to also rest and relax during the cleanse. Get your body’s energy levels back in working order by giving your body that extra time to recuperate.
-
Avoid Stressful Situations: In the spirit of avoiding unwelcome emotions, we recommend avoiding stressful situations that can reduce the effects of your cleanse. Stress can spark digestive complications and will result in a loss of progress that we are working to create. Now is the time to cleanse out these stressful components of your routine.
How To Maintain Results After The Cleanse and Beyond
Once the cleanse is completed, you must work to protect the strength and protection that it gave to your gut and overall health. First and foremost, be sure to have a probiotic for bloating and a digestive supplement with gut health enzymes in your daily routine. A probiotic will help to maintain the beneficial bacteria in your gut while the digestive enzyme supplement will help you to properly digest the different foods you consume throughout the day. Probiotic Renu and Sexy & Slim are great options and can be purchased together alongside the energizing supplement called Metaboliz in our Sexy & Trim Wellness Kit.
Exercise and a well-balanced diet filled with nutrient-rich foods are also essential to maintaining one’s gut health post gut-cleanse. Exercising will help to boost your metabolism, elevate your mood, and prevent certain diseases or health complications from arising. This goes hand in hand with a diet low in processed sugars/fats and high in protein, healthy fats, and complex carbohydrates. Fibrous and probiotic-rich foods can be especially helpful in reducing digestive complications.
Healthy eating habits are just as essential as the food itself. Be sure to eat mindfully and listen to your body’s signals. When your body is asking for rest or food, make sure to listen to best take care of your health. A cleanse is not the solution to health issues, but it can be a great way to reset your gut health and the first step towards a consistent health routine.