While the specific foods we consume weigh heavily on the status of our digestive health, we must also acknowledge the fact that how we eat our food can affect us as well. Learning the different ways your eating habits are negatively impacting you can help you identify places in which you can work to improve/change.
Eating Habits That Might Be Affecting You Negatively
While every single person has a different limit when it comes to how much food one can consume, for any person it can be very damaging to eat more than your body needs. Learning how much your specific body needs is essential to keep your body healthy and happy. If you are someone who eats when you are sad or stressed, try to find other ways to cope with anxiety and stress in order to diminish the effects of overeating. If you are looking for new rituals to add into your routine to elevate your overall lifestyle, click here!
Another unhealthy eating habit is consuming food too quickly. Sometimes, when you are really hungry you might find that you want to eat your food quicker to satisfy your hunger, but next time this happens really allow yourself the time to step back and remember that if you consume it too quickly it can lead to constipation and stomach issues. This is because the food gets thrown into your body all at once and does not give your stomach enough time to expand correctly.
While this may not be a huge surprise, what you drink is just as important as what you are eating. Your drinking habits, whether it be soda or alcohol can also be very damaging to your digestive health. Even though moderation is always key, if you are drinking alcohol excessively this can lead to issues such as liver and stomach pain.
You may find that when you binge drink you are more likely to have irregular bowel movements or even nausea. In order to avoid these awful symptoms, try to drink in moderation. The same can be said for soda, as the carbonation in the soda can lead to an upset stomach at times. Over time, it affects the lining of your stomach, which can lead to heartburn and acid reflux.
Luckily, there are many healthy eating habits you can add into your routine to replace any of these negative ones you might have encountered.
Eating Habits to Add Into Your Routine
One of the greatest places to start when you are trying to elevate your eating habits is to sit down and really be honest with your current eating and drinking habits. This is a great way to see what you are doing currently, so you know what areas you want to improve in and what areas you already have under control. This list can include the types of food you eat, what times during the day that you eat, how much and how fast you are consuming your food, and how you currently feel about what you are putting into your body. You might find that you have food intolerances that can be an obstacle to your health goals.
Keeping up with your water intake throughout the day is one of the biggest healthy eating habits that people neglect to remember. Sometimes, when you think your body is sending you signals that you are hungry it might actually be that you are just dehydrated. Reaching for your water bottle before you reach for that extra snack throughout the day, might help with overeating. Not to mention, there are many benefits to keeping up with your water intake.
The third tip actually has to do with when you are eating. Many people tend to skip breakfast or want to do fasting into the afternoon, but sometimes this can be more damaging to your digestive system than helpful. If you are going 12+ hours without any food in your system, the next time you do eat it could lead to constipation and bloating as your stomach has now gone down significantly in size. Instead, it is more helpful to prioritize eating healthy rather than cutting down how much you eat. There are many healthy food ideas you can make for breakfast that will give you the energy you need to get through your day.
Added Tips and Tricks To Support Your Digestive System
Along with eating smart and prioritizing a healthy diet comes supporting your digestive system with your activities. This could include incorporating some exercise into your daily routine to get all of the systems in your body up and running. Exercise is important, because when you participate in any form of exercise you are releasing endorphins which help with your mental health.
Since everything in your body is connected, when your mental health gets a little extra boost of support so does your digestive system. This is because your digestive system can be negatively impacted by stress in your life. It is important to check in with yourself mentally just as much as it is to do it physically.
Another great way to elevate your lifestyle is to add vitamins into your routine. One of the main vitamins that are essential for digestive health is a probiotic, which helps promote the growth of healthy bacteria in the gut. Your gut needs healthy bacteria to keep the bad bacteria in check. Incorporating vitamins that help with bloating is also a great way to give your digestive system that extra boost it might need throughout the day.
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