Bloating, general malaise, and sluggishness have become far too common of complications in day-to-day life. We often let these issues get swept under the rug despite them being incredibly disruptive. What we often do not realize is that the simple habits we develop could be the cause of these issues. Luckily, we can combat this development by identifying and eliminating the behaviors that could be causing us issues. Once eliminated, there is a high chance you will experience a better quality of life and significant relief. Let’s discuss what these potential habits might be and how to shift your habit into one that will support you!
Rushing Through Your Meals: The Downfall of Your Digestive System
Eating is often seen as a chore in an already packed day. The last thing you want to be doing during a busy workday is setting aside time to eat your meal slowly and without distraction. However, this hurried approach is what could be seriously disrupting your digestive system.
When you eat too quickly and with distraction, you are more likely to trap air in your digestive tract which causes the feeling of being bloated. Eating too quickly also does not give your body the chance to signal to you that you are full which can lead to overeating. As a result, your stomach can feel cramped and in pain.
While it can feel impossible to make time for a proper meal during a busy day, we recommend reconsidering making it a priority to avoid these issues. Meal prepping in advance or finding local healthy spots to order takeout from are great ways to maximize your time and still prioritize your digestive health.
Bloating supplements are also a great way to support your digestion while on-the-go. A digestive enzyme supplement such as Sexy & Slim can increase your chances of properly digesting all the foods you are consuming in an efficient manner.
Eating habits in general can truly make or break your digestive health. Take some time this week to observe your own personal eating habits and try to pinpoint areas in which you can improve for the betterment of your digestive tract.
The Damage That Processed Foods and Sugary Drinks Can Cause on Your Digestive Tract
It comes to no surprise that the foods we consume and the beverages we savor have an impact on our digestive tract, but do you take the time to really notice all the substances you are taking in? While you might have an active understanding of the meals you are eating, it is easy to overlook and forget the different beverages you are drinking or snacks you are eating.
Here are a list of some potentially damaging beverages:
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Soda
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Beverages high in refined/processed sugars
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Alcohol
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Certain fruit juices that contain processed ingredients
Many of these damaging beverages disguise themselves as healthy options but contain high levels of processed sugars. Processed sugars disrupt the gut microbiome leading to issues like bloating, gas, and irregular stool. Make sure that you are reading the labels on the quick beverage you grab from the shelves at the grocery store.
Instead of these beverages, try opting for juices that are 100% purely fruit or flavored sparkling water. These options give you the feeling of something fresh and different from regular water without having to compromise your digestion.
In regards to food, many processed items are high in refined carbs, unhealthy fats, and additives that can cause issues to the gut microbiome. Issues can range from gas and bloating to chronic inflammation. Try to avoid the following common snack items:
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Chips
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Fried foods
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Processed meats
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Flavored yogurt
Instead, opt for foods that are high in fiber, low in additives, and rich in nutrients. Here are some snack idea options to consider:
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Nuts such as almonds
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Kale chips
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Roasted chickpeas
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Dried fruit
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Air-popped popcorn
Even small substitutions, like choosing an apple instead of chips for a snack, can make a significant difference over time.
How Irregular Sleep Patterns Contribute to More Than Just Fatigue
The connection between sleep and digestion is stronger than most people realize. Poor sleep habits can disrupt your digestive rhythm, affect your gut bacteria balance, and increase stress hormones that interfere with proper digestion. Sleep habits include the activities you do before bed, the environment that you surround yourself in during sleep, and the amount of time you sleep.
Are you someone who likes to fall asleep to the sound of the television or social media? Blue light exposure can be incredibly detrimental to the quality of your sleep. Blue light disrupts the natural sleep-wake cycle that your body is on. Instead, consider reading or journaling before bed. These activities will help to quiet your mind and avoid you getting distracted and awakened by entertainment.
When it comes to your environment, make sure that you are setting yourself up for success. Sleeping in hot weather and with loud noises can cause disruption in your sleep throughout the night. Find ways to make your bedroom as comfortable as possible. If you are someone who likes to sleep with a small amount of noise, consider getting a white noise machine. Make sure to use these machines at a tolerable volume to avoid damaging your ears. Lavender spray can be another great way to promote relaxation before bed!
Lastly, make sure that you are giving yourself enough time to sleep. Do not procrastinate and prioritize your rest–your body will thank you!
Eliminating unhealthy habits does not require a complete lifestyle overhaul overnight. Start with one or two changes that seem most relevant to your situation and gradually incorporate others as they become sustainable parts of your routine.
Remember that your body has amazing healing capabilities when given the right conditions. By addressing these common unhealthy habits, you're not just treating symptoms but addressing root causes of digestive discomfort. Within weeks of making these changes, you may find yourself experiencing less bloating, more energy, and better overall well-being.