Have you experienced a period of time where your digestive process seems out of sorts, and is characterized by complications such as bloating, irregular bowel movements, and/or constipation? An unstable digestive system can cause feelings of distress and frustration. There are a variety of different factors that can destabilize our digestive process, but luckily, there are just as many solutions.
Reasons Why Your Digestive System Might Feel Out of Sorts
Our digestive process is linked to several other aspects of our bodies, meaning it can be both positively and negatively impacted by these outside factors. Below are some factors that might be negatively contributing to an unstable digestive system.
- Excess Stress
When we are experiencing high levels of stress, our body goes into fight or flight mode. All of the focus that a person’s body designates to the digestive process switches over to handling the stress. Stress also causes a person’s central nervous system to kick into high gear, which in turn slows down our digestive muscles. Keep your stress levels to a minimum to avoid these adverse effects to your digestive process.
- Lack of physical movement
Physical movement helps the digestive process along, so it comes to no surprise that a lack of movement in one’s daily routine can lead to digestive complications. A sedentary lifestyle will only promote and further exacerbate bloating and constipation. Help your digestive process along by adding physical movement into your daily routine.
- Dehydration
Have you ever stopped to think why constipation is correlated with dehydration? When a person is dehydrated, their body will start to cling and absorb any of the water it does receive; this includes the water found in food. When this happens, the food then becomes harder to properly digest leading to issues such as constipation, abdominal pain, and bloating. Be sure to drink water consistently throughout your day in order to avoid dehydration.
- Certain medications
Taking certain medications can cause one to experience digestive ailments as a side effect. If you recently started a new medication, and are experiencing digestive complications, be sure to reach out to your doctor about this new development.
- A disruption in one’s daily routine
When it comes to routine, each person’s routine is going to look differently, but the fact is that most of us do have a routine that our body and our brain become accustomed to. When we step out of said routine, it is more likely that we will forget to follow our daily healthy habits, eat at regular times, and exercise. These factors can all contribute to a disrupted digestive process leading to digestive complications. Certain routine disruptions are unavoidable such as travel, but it is wise to try and stick to a routine as much as possible.
- Food sensitivities
Lastly, a person’s digestive complications can stem from sensitivity to a certain food. Dairy and gluten are two of the most common food sensitivities. Take note of the foods you are consuming and how your body reacts to them to better understand which foods are best left out of your meals.
To summarize, in order to avoid digestive complications, be sure to prioritize relaxation, hydration, exercising, a well-balanced diet, and your daily routine.
How to Regulate Your Digestive System and Minimize Common Ailments
Luckily, there are a number of different ways to regulate your digestive process. We wanted to highlight the following three ways you can work to minimize your chances of experiencing an unstable digestive system.
1. Minimize your intake of artificial sweeteners and processed foods
Artificial sweeteners and processed foods will only further damage your digestive process, and contribute to the growth of harmful bacteria in your gut. Harmful bacteria in your gut will only fester and lead to even more issues such as a leaky gut. These foods also hold little to no nutritional value meaning they do not contribute anything beneficial to any part of your body.
2. Prioritize your sleep
Sometimes sleeping is the best way to reset not only our digestive system, but our entire body. When a person sleeps, their body gets the chance to restore its energy levels, get rid of excess waste, and grow beneficial bacteria in the gut. Allow your body the chance to support you to its full potential by making sure you are getting a sufficient amount of quality sleep every single night.
3. Increase your fiber intake
Fiber is an essential part to a well-balanced diet, but can be especially helpful when experiencing constipation or abdominal pain. Fiber will help to bulk up your stool making it easier for your body to pass. However, too much fiber can cause adverse effects of its own. It’s best to stay away from fiber when experiencing diarrhea.
The Supplement to Add to Your Routine to Strengthen Your Digestive System
An unhealthy gut is one of the most common reasons for an unstable digestive process. An unhealthy gut — or what is formally known as the digestive tract — is caused by a buildup of unhealthy bacteria and poor lifestyle habits. A probiotic supplement for bloating can help to minimize your chances of experiencing a healthy gut, because probiotics are what combat the harmful bacteria and instead help to build beneficial bacteria.
To fully reap the benefits of the no bloat supplement, one must stay dedicated to taking the vitamin each and every single day. This will ensure your body, and your digestive system in specific, is receiving the support from the probiotic on a daily basis. Our probiotic called Probiotic Renu contains both bifido probiotic cultures and lacto probiotic cultures to ensure maximum benefits. It is important to consult your physician before adding any new vitamin or lifestyle change to one’s routine.
Probiotics can also be found in certain foods such as kimchi, tempeh, kombucha, and miso. Getting a healthy dose of probiotics throughout your day will only further strengthen your gut health.
Strengthening and maintaining a healthy digestive process is not a walk in the park, but with proper healthy lifestyle habits, dedication, and an awareness to one’s body, it is definitely achievable!