Didn’t you hear? An extended weekend of freedom is incoming and we are prepared to have some fun and feel good doing it! Long weekends give us a rare chance to relax and reset, but can be a daunting event for those looking to stick to their wellness goals. The good news is that there is a way to stay dedicated to your wellness goals while still having the balance of fun in the mix. Having the right tools and mindset going into the weekend makes all the difference. From the right bloating supplements to moderation techniques, we are going to equip you with all the tools you need to leave the weekend rejuvenated and guilt-free!
The Secret to Eating Out While Maintaining A Well-Balanced Diet
Going out to a restaurant is a social pastime with a popular allure often making it the choice of activity for an evening out with friends or loved ones. However, eating out can be a point of anxiety for those who are looking to stick to a certain diet for wellness purposes. Luckily, there are some ways to still enjoy a meal out without having to fear for your wellness goals.
Read the Menu Beforehand - Many restaurants offer healthy options that accommodate a variety of dietary needs. Check out the menus of the places you will be visiting beforehand to explore the different options they offer. This will also help to ease anxiety on the day of and can even make you excited for the meal ahead.
Eat Mindfully - How we eat is just as important as what we are eating. A restaurant environment actually offers us the perfect opportunity to be in the present moment during our meal. During this time, we have no other responsibilities other than to enjoy our meal and any company we might have at the time.
Give Yourself Grace - Complete restriction in one’s diet can often create more complications than necessary. When we choose to guilt ourselves for eating certain foods or restrict them completely from our diet, we are more likely to cause complications or lose sight of our goals in the long run. The best thing you can do for yourself is to find a way to embrace moderation and to understand that it is okay to treat yourself from time to time.
Eating out does not have to be stressful or unhealthy. It is the choices we make that will define our evening out. Be sure to avoid eating any foods that your body might be intolerant or sensitive to.
Staying Active Beyond the Walls of the Gym and Your Home
Exercising is another common wellness ritual that tends to be derailed by a holiday or vacation, but that does not necessarily have to be the case. Incorporating movement into your weekend can be enjoyable and easy. Walking is actually one of the best ways to move your body and can easily be incorporated into just about any schedule. Walking can also be a great way to explore a new area that you are not familiar with. Many places offer walking tours or hikes that you can check out.
If you are planning on staying local, consider checking out a new group fitness class near your area. Group fitness classes are a great way to try something new and be social all while still getting your workout in. Pilates, yoga, and pickleball are all great options.
Exercise does not have to be constrained to the gym or even your home setup. Body-weight exercises or following an online class that does not require equipment can be just as beneficial as anything else. When participating in any form of physical activity, make sure to stretch before and after to limit the chances of injury or strain on your muscles.
It is important to note rest is required in order to truly see results in your energy and strength. Your body needs to rest in order to properly reap the benefits of the workouts you have been doing. If you have a vacation coming up, consider giving yourself the time to rest.
The Tools Needed to Keep the Bloat At Bay This Long Weekend
Digestive complications can be extremely challenging to overcome, and because of this it can feel daunting to head towards a weekend filled with different eating habits and activity that might derail the progress you have created. This is where the following tools come in:
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A Probiotic Supplement for Bloating: A probiotic is essential in protecting your gut health. It offers your gut the support it needs to maintain its level of beneficial bacteria needed to thrive and helps keep out the harmful bacteria. Be sure to pack your supplement that helps with bloating such as Probiotic Renu in your travel pouches. They will protect you no matter where your journey takes you!
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A Digestive Enzyme Supplement: Sexy & Slim is another handy supplement to keep in your bag for that extra long weekend. It will help you to properly digest all the foods you are consuming and can boost nutrient absorption. Digestive enzymes are known to reduce the chances of experiencing constipation or bloating.
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A Water Bottle: Water is essential in staying hydrated and avoiding inflammation. Inflammation and water retention is caused by a lack of hydration. Dehydration is a common side effect of travel or change in schedule. We are less likely to remember to drink water when our daily routine is disrupted. Find ways to remind yourself to drink water and bring a trusty water bottle wherever you go. It is especially important if you are thinking of indulging in a cocktail or glass of wine as alcohol consumption can contribute to dehydration.
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Get a Massage: A massage is a great way to end a vacation or long weekend. Massages are extremely helpful in reducing any inflammation or complications that might have arisen over the break. Massages can even help to stimulate your immune system!
With these tools and preparations in mind, there is no reason as to why you can’t enjoy your holiday stress-free and healthy!