We have all heard of multiple ways in which to care for ourselves and to ensure our health is in its most optimal state, but what most people tend to neglect is their gut health. Keeping your gastrointestinal system healthy is incredibly vital, as it helps to maintain many of the other systems in your body. The good news is that even if you have not been aware of just how important your gut health is, it is never too late and we are going to dive into the ways you can reset your gut health right this second!
How Your Gut Affects Other Health Properties
There are a huge array of bacteria floating around in your body, and the ones in your gut are responsible for helping you to digest food and help to keep your physical and mental health up and running. In your gut microbiome the process that helps you break down food and turn it into something nutritious for your body to use is essential. The way the bacteria works is that the good bacteria pushes to keep the bad bacteria out of your body to achieve a healthy equilibrium.
If the bad bacteria wins, it could lead to issues such as irritable bowel syndrome, bloating, constipation, stomach pain, and/or diarrhea. Given that your brain sends messages to the rest of the processes in your body, it is easy to assume that everything is connected and that includes the gut. If your gut is having issues, that could lead to issues in your brain that hinder your five senses and the stability in your brain. This being said, it could also affect other properties such as your kidneys and heart function.
Symptoms of an Unhealthy Gut
If you are wondering whether or not your health gut is not in its optimal shape, there are some indicators you can look out for. One indicator aside from the obvious digestive issues is fatigue. Your fatigue might be linked to the bacteria, viruses, and fungi that are in your gastrointestinal tract, so working to heal your gut can lead to overall more energy. There are also other ways to help chronic fatigue, check out our blog here to figure out how.
Other indicators of an unhealthy gut include craving foods, especially those high in fat content or highly processed, weight gain, skin irritation, allergies, mood instability, and intense headaches.
Ways To Reset Your Gut Through What You Do
The first thing we are going to touch on in the master plan to reset your gut health is the way you sleep. Getting a good night's rest is vital to ensuring your body has the time it needs to do all its processes without interruption and this includes your digestive system and gut. Making sure you are sleeping in your body’s natural cycle is important in making sure you are not interrupting your gut’s cycle. Even though it can be hard to do so with a busy schedule, make sure you are letting your body wake up on its own as much as you can.
The second thing to look at is what you are eating. There are many highly processed foods today, especially in the United States, and limiting your intake of these foods as well as foods with processed sugars and high in fat are not helpful in maintaining healthy bacteria in your gut. Instead try increasing your intake of vegetables, fruits, and whole grains. It is also prudent to keep an eye out for your dairy intake and gluten intake as these are foods that have been known to irritate the digestive system for many people.
If you are looking for more recommendations on healthy foods to add to your diet, check out one of our latest blogs here for some new tips and tricks.
The last aspect of resetting your gut that is important is increasing your physical activity. Doing more physical activity increases your heart health, boosts your digestive system, and even increases your release of endorphins which helps with your overall mood.
These are just three of the main sectors of someone’s everyday life that they can change and modify to ensure they are maintaining the best possible environment for your gut health to thrive. The last thing we are going to touch on is the vitamins you can add into your routine to support you even more. Vitamins are important, because they give you that extra boost of support your body needs and are doing it in an effective manner so that you can be taking care of yourself on the go.
Ways to Reset Your Gut Through The Vitamins You Take
One supplement that is known for its ability to boost your immune system and protect your gut lining is zinc. Its strengthening properties make sure that no bad bacteria or other harmful substances can enter your system. Collagen is a type of protein that can naturally be found in your body. If you were to take more it would be even more protection for the lining of your intestine and the status of your digestive system.
If you are looking for supplements to help with your gut in the form of food there are many options as well. This includes highly fermented foods such as kimchi or sauerkraut, foods that are high in fiber, and even some bone broth could be beneficial. Adding these foods along with a healthy and nutritious diet is the recipe for success and a happy stomach.
One supplement that many people are unaware of is licorice root. Licorice root helps strengthen your gut lining that protects the rest of your gut. It has helped people with pain and nausea in regard to their gut and can be found in many forms including teas, powders, and as a vitamin.
One of the most popular and most effective ways of healing your gut is adding probiotics into your routine. Probiotics are also known to be one of the best supplements for bloating. Our probiotic, Probiotic Renu is made up of both bifido probiotic cultures and lacto probiotic cultures. If you are looking for a product that supports not only your gut, but boosts your energy level, heart health, and helps your immune system, shop Probiotic Renu today!