Natural bloating supplements

How Natural Bloating Supplements Can Help With Bloating

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Bloating is simply a buildup of gas in your system, but it can leave you feeling unwell and overwhelmed if left untreated. There could be a number of reasons as to why your body has built up gas inside of it, and learning the root cause makes all the difference when learning how best to combat it. Today, we are going to break down potential reasons why you could be experiencing higher levels of bloating. We will also be giving you ways to alleviate bloating when it does occur and how best to prevent it. 

The Potential Causes Behind Your Bloating 

For women, their menstrual cycle is a potential cause for bloating. The changes in estrogen and progesterone levels can cause your body to retain more fluid and salt making your body bloated/inflamed. It is important to check in with your body throughout your menstrual cycle to better understand the potential symptoms that your body specifically experiences. This way you will know when bloating does arise that it is caused by your menstrual cycle or if it is caused by another factor. 

Built up gas can be caused by a number of different factors, but the most important way to avoid this is by practicing healthy eating habits such as eating slower and only eating enough to fulfill your needs. There are also a number of different digestive issues that can be identified by your doctor if you are experiencing a buildup of gas more frequently. 

Constipation can also trigger your bloating, because when your body is not properly disposing of any excess waste or food it will start to build up in your body leading to a distended abdomen. Constipation can be caused by a lack of water in your system. When you are dehydrated it is harder for your digestive system to work properly leading to a host of issues. Be sure to continuously drink water throughout your day in order to promote healthy bowel movements and to minimize bloating. 

The amount of time it takes for it to disappear will depend on the cause of your bloating. For example, if your bloating is caused by indigestion of a food you might be sensitive or intolerant to then it will start to dissipate in the coming days. However, if these habits cause constipation you could experience bloating for longer as your body will not return to its normal state until the waste has been removed. If you are experiencing bloating constantly, be sure to check in with your doctor in order to best understand and pinpoint the issue behind it. 

How Best To Alleviate Symptoms of Bloating When They Arise 

When you are feeling bloated, it can be hard to want to participate in any strenuous activities and can leave you feeling bad about yourself. One of the ways you can try and minimize your bloating is by drinking herbal teas. Some herbal teas that have been known to alleviate bloating include: chamomile tea, peppermint tea, ginger tea, and fennel tea. Many herbal teas have been known to have calming properties and can help to relax the muscles in your gastrointestinal system, making it easier for it to do its job and to rid any unwanted gas/waste that might be stuck in your system. 

Stretching can also be a great way to promote the movement of food and substances within your digestive system. Sometimes your body might need an extra bit of support in order to keep moving forward in the digestive process. Stretching helps to move the muscles in your body and improves circulation throughout your body which can result in lower levels of bloating. 

Eating foods rich in probiotics is also a great way to alleviate bloating. Probiotics are live bacteria that can be found naturally in your body and help to support your digestive process. However, sometimes your body might have a buildup of bad bacteria that can cause bloating and other issues. In order to reduce the bad bacteria, you should work to have a probiotic rich diet. 

Luckily, there are a number of ways you can do this including adding foods such as kefir, yogurt, and kimchi in your meals or by taking a vitamin that helps with bloating. Probiotic Renu is a supplement for bloating that contains both bifido probiotic cultures and lacto probiotic cultures. Bloat vitamins can be taken when bloating arises, but they are most efficient when they becomes a part of your daily routine. 

Specific Foods That Help To Minimize Bloating 

What we put into our bodies truly holds so much weight when it comes to the health and stability of our digestive processes. Foods such as avocados contain high levels of potassium which helps with the balance of fluid in your system. This can help to regulate your sodium levels which might be negatively contributing to your bloating. 

If you are someone who struggles with staying hydrated there are also foods such as cucumber that have a high water content which can help contribute to your overall daily intake of water. This can be a great way to spice up staying hydrated. Celery is another food that contains water, and mannitol which helps to soften your stool. This can be extremely beneficial if your bloating is caused by constipation. 

If you find that your bloating is due to sensitivity to gluten, it might be smart to change to gluten-free grains such as quinoa. If your body is intolerant to gluten you will experience painful bloating. In order to best identify if you have an intolerance to something is by keeping a log of all the food you are eating and your body’s reactions to them. Quinoa is especially a beneficial alternative to gluten products because it is high in fiber and other antioxidants. 

When it comes to your diet, the rule of thumb in order to avoid bloating is to make sure you have a well-balanced diet filled with foods that your body tends to react well to. Moderation is essential regardless of the foods you are consuming.