With Christmas right around the corner, it is time to start thinking about what to give to your loved ones this holiday season. Gift shopping can feel quite overwhelming due to the amount of possibilities there are out there, but what better gift is there to give than the one of health and wellness? If you know someone that is looking to better their mental, physical, and digestive health, there are a variety of gift options you can purchase for them. Below are some ideas to spark inspiration!
Gifts That Could Improve Someone’s Mental Health
A Guided Journal to Release Pent up Emotions
A guided journal is a great gift to give to someone who wants to start exploring their own thoughts and emotions more. Most guided journals offer a guideline or prompts for the writer to follow, which can be especially helpful for those who struggle getting their thoughts down on paper. Journaling is known to help allow your thoughts to settle and not become too overbearing for you. It can be a great way to release pent up emotions and avoid getting consumed in whatever is concerning you.
A Weighted Blanket for a More Relaxed Night of Sleep
A weighted blanket can be a great gift for the holiday season, because not only is it a cozy and cute way to spruce up your bedroom or living room, but it is also known to help improve a person’s mental health. The pressure of the blanket helps to reset your parasympathetic nervous system, which is responsible for controlling symptoms such as stress and anxiety. It helps to encourage relaxation in the body, making it one of the best self-care gifts you can give!
Sketch Book and Painting Supplies to Promote Creativity
Having a creative outlet is a great way to help boost someone’s mental health and to reduce stress levels. Painting or drawing can be a great way for someone to express themselves in a way that does not require words. It is also a great way to adopt a new hobby, especially if you are struggling with finding inspiration in your day-to-day life.
Gift Card for Them to Get a Massage and to Help Them Relax
Massages are known to help relax the body and mind, and relieve a person of any tension or anxiety they might be experiencing. If you know someone who has been struggling recently with relaxing or if they are overworking themselves, then gifting them a gift card to get a massage is a great way to offer them peace.
Gifts That Help to Boost Someone’s Physical Health
At-Home Fitness Equipment to Motivate Someone to Start Their Fitness Journey
This is a great gift option for that person in your life who does not seem to have the time for a gym or yoga membership. Having a solid collection of at-home fitness equipment can really transform exercising, and thus help someone to reach their fitness goals. Some examples of fitness equipment to get someone’s at-home gym up and running are: a jump rope, a yoga mat, a set of weights, and/or resistance bands.
A Reusable Water Bottle to Help Someone Reach Proper Hydration Levels
Do you have that person in your life that can never seem to remember to drink water throughout the day? Staying hydrated is one of the most important pillars of living a healthy lifestyle, but many people tend to forget or do not stay dedicated to drinking water. Gifting someone a water bottle is a great way to help them stay on track! It can be taken with them wherever they go, and the water stays at their preferred temperature.
A Blender to Introduce Them to the World of Smoothies
A blender can be used for many different recipes in the kitchen including making smoothies! Smoothies are a great way to get in many essential nutrients and foods such as vegetables and fruits. If you know someone who struggles with eating a balanced diet, gifting them a blender can help introduce them to the wonders of smoothies and all their potential benefits. If you want to really personalize this gift, you can even make them a recipe book with all your favorite types of smoothies to make.
A Pack of Your Favorite Protein Bars
Protein bars are a great gift for someone who is always on-the-go and is trying to find ways to boost their nutrient levels. Gifting someone your own personal favorite protein bars will add a more personal twist to the gift. Be sure to find a protein bar that is high in nutrients and low in processed sugars or additives to promote optimal health increase.
Gifts to Give to Those Who Want to Better Their Digestion
A Probiotic Supplement to Boost Healthy Bacteria in Their Gut
Bloating supplements such as a probiotic supplement is a great gift to give to someone who wants to generally help their digestion. Probiotics are known to increase the amount of healthy bacteria in your gastrointestinal system, as well as protect your body from any unhealthy bacteria that is trying to invade. Our Probiotic Renu contains both bifido probiotic cultures and lacto probiotic cultures making it a great option if you are on the hunt for a vitamin to give to your loved one!
A Variety Pack of Tea for Those Tea Lovers Out There
There are several types of tea that are known to help with digestion such as dandelion tea, peppermint tea, and ginger tea. Making your loved one their own personalized variety pack of tea with a description explaining the benefits of each one is a great way to show someone you care about them and to give their digestion a little boost of support.
Our 3-Step Supplement Routine That Helps to Increase Overall Digestion
Supplements that help with bloating include a probiotic as mentioned above, a vitamin with gut health enzymes such as our Sexy & Slim, and those containing anti-inflammatory ingredients such as Metaboliz. Our three products come together to make the ultimate digestive friendly kit to give as a gift this holiday season. This is a great gift option for someone who has recently shown interest in starting to take care of their digestion, or if you know someone who is running low on their supplements. Check it out on our website here today, and be sure to check back for more holiday themed blogs, as well as recommendations for the new year!