Exercise is a crucial pillar to any well-rounded wellness plan. Without exercise, a person succumbs to a sedentary lifestyle that can bring unwanted complications to the surface. A sedentary lifestyle can lead to inflammation, weight gain, digestive complications, muscle loss, and emotional instability.
In order to avoid these issues, we must work to build a healthy relationship with exercise and fitness. Depending on one’s daily schedule, a stable fitness routine will look different for each person. However, there are some key elements that can help support and enhance the positive impact of a person’s exercise routine.
Let’s Break Down Digestive Influence and The Enzymes Fueling Your Exercise Routine
First let’s discuss how the digestive system impacts exercise and its effects.
An abrupt shift in blood flow from your digestive tract to your muscles can cause discomfort and complications with digestion. During exercise, blood flows to your muscles which temporarily reduces blood flow to your digestive tract. If you recently consumed a meal before exercising, this might cause the digestive process to halt. It could lead to potential stomach pain, acid reflux, and bloating.
The food we choose to eat also has immense influence over our energy levels and overall well being. If we consume foods that are high in saturated fats or grease, there is a higher chance you will experience an upset stomach during your workout. Meals lacking essential nutrients will do little to help fuel your body before a workout.
On the other hand, choosing meals that contain essential nutrients and energizing ingredients can help to properly fuel your body for a workout. Pairing a balanced meal with appropriate timing will help you reach your workout goals more effectively and with little complication. However, nutrient absorption is essential in reaping the benefits of the foods we consume and to help build the muscle we seek from fitness.
Proper nutrient absorption can be supported by taking a digestive enzyme supplement such as Sexy & Slim. It is a bloating supplement that will help you to reap the benefits of the macronutrients. Each macronutrient has a stake in helping you reach your wellness goals.
Carbohydrates help to fuel your body, protein helps to build up your muscles, and fats help to sustain your energy levels. When paired alongside a probiotic for bloating such as Probiotic Renu, Sexy & Slim can be a great way to ensure that you are getting all the support you need from the food you consume.
The Importance of Each Macronutrient In Your Daily Diet and Potential Food Sources
When it comes to leading a life full of wellness and health, it can feel overwhelming from time to time to try and ensure you are hitting all of the marks. Eating a well-balanced diet filled with essential nutrients is an important aspect to leading a healthy life, but do we fully understand why we must consume macronutrients and their role in supporting a healthy lifestyle? Let’s break it down.
Carbohydrates
Carbohydrates are broken down into small glucose molecules that enter your cells through your bloodstream. Once there, your cells convert glucose into energy in the form of ATP which helps fuel and support countless bodily functions. The energy created from carbohydrates is your main energy source when working out. Carbohydrates also help to support the growth of your muscles. The carbohydrates we consume halts the body from burning protein which promotes the growth and maintenance of lean muscle mass. When choosing what foods to consume to increase your carbohydrate intake, consider choosing ones high in fiber and that contain minimally processed ingredients. Brown rice, oatmeal, and whole-grain breads are all great options.
Protein
Protein is broken down into amino acids that are used to grow and repair the different structures found throughout the body. Protein is essential in protecting the body from injury and achieving one’s wellness goals in regards to muscle development. Protein can help to protect the progress you have already achieved and when paired with the appropriate fitness routine can help to build muscle mass beyond its foundation. Protein can also help to maintain one’s blood sugar levels. High-quality animal products and protein-rich plant based options are your best bet in reaching your protein intake goals. Consider adding more fish, eggs, tofu, and nuts into your diet.
Fats
Last but not least we have fats. Fats are often overlooked in the power to support a healthy fitness routine, but it would be unwise to ignore its importance in a well-balanced life. An intake of healthy fats helps to keep blood sugar levels stable and satiate hunger. Fats also act as an energy source for the body to use in a similar fashion to carbohydrates. Fatty acids derived from fat sources produce the hormones we use on a daily basis. When choosing fat-source ingredients, avoid those high in saturated fats and instead consume foods like avocados, chia seeds, and salmon.
Eating each meal mindfully pairs well with a nutrient-dense diet. Be sure to avoid overeating, eating quickly, or with distraction to avoid negative setbacks.
Recovery Techniques Beyond Nutrition That Can Make or Break Your Fitness Journey
The food we consume is not the only thing that impacts our fitness journey. Alongside a healthy diet, we must also ensure we are staying hydrated, getting enough sleep, and taking care of our mental health.
Hydration is essential in avoiding inflammation, headaches, and muscle pain. Exercise leads to sweating and loss of moisture which needs to be counteracted with proper hydration methods. The more you move your body, the more water you need to consume. Be sure to remember to consume electrolytes alongside water to stay properly hydrated.
Rest and sleep is another important aspect to maintaining a strong fitness routine. It can be easy to want to keep pushing and pushing towards one’s wellness goals, but we must give our body adequate time to rest alongside physical activity. Take time to listen to your body and its needs. Consider choosing a day each week in your fitness plan to simply rest or limit exercise to low-impact options such as a long walk.
Lastly, it is important to sleep to give your body the chance to repair and become rejuvenated. While it can be hard to juggle all of these wellness habits, once you find a way to incorporate them into your daily life, you will be unstoppable.