Taking care of yourself should not be considered a trend and most definitely requires dedication that far surpasses what is expected of a usual trend. However, each year new trends will arise in the wellness world that can truly be transformative for your life. These are the trends that will transform into rituals that will be pillars of your routine in the future. Today, we are going to highlight some health habits that gained traction in 2023 — even if they have been around for quite some time.
It is great to reflect on the ways our society has grown in terms of health habits, because as a whole, we should aspire to motivate one another to live a healthier and thus happier life. While not every trend will fit your personal lifestyle, and we highly recommend consulting your physician before starting any new ritual, the following ones might be the next big step in getting you where you want to be in your health journey!
Gut Health Enzymes and Their Vital Impact on Your Digestive Health
Gut health enzymes — more commonly known as digestive enzymes — are naturally occurring proteins that help one’s body break down the different nutrients and substances one consumes. When our body undergoes the digestive process, it is trying to obtain the different nutrients from the foods we consume and turn them into energy, support, and is what eventually helps your body properly perform its different functions.
This is why when your digestive system is struggling, the other processes in your body will struggle as well. Digestive health is so vital for this reason, and digestive enzymes are an essential part to having a successful digestive system. Digestive enzymes naturally occur in our bodies, but sometimes we might need an extra bit of support or our bodies might be struggling to maintain a sufficient amount to successfully do its job. This is where taking a digestive enzyme supplement or eating foods that contain more digestive enzymes comes into play.
Amylase, protease, and lactase are the three main digestive enzymes, and can conveniently all be found in our very own Sexy & Slim that we created with digestive enzyme support in mind. Sexy & Slim specifically targets digestive ailments by supporting your digestive process while also minimizing inflammation in your body due to its other natural ingredients.
While the benefits of gut health enzymes have always been known, the use of supplements due to their convenience and the awareness behind digestive enzyme support has recently gained even more traction.
Micro Workouts and How They Can Help With Workout Consistency
Micro workouts are classified as any workout that is short, efficient, and convenient in that it can be done at any place and any time. Life can get incredibly busy, and oftentimes, our physical activities are thrown to the wayside. Micro workouts can be a great way to not compromise on your physical activity throughout the day, while also still being able to fulfill all your other responsibilities without needing to be crunched on time.
Nowadays, the general public is always looking for ways to make certain rituals more convenient and efficient, so it comes to no surprise that micro workouts are a thing of the present — and mostly likely future! Some examples of micro workouts include:
- 10-min increments of jump roping throughout the day
- Doing a certain amount of squats multiple times throughout the day
- Going on several short walks throughout your day
- Walk up and down a set of stairs multiple times throughout the day
The idea of micro workouts is that you can do them anywhere without the added stress of having to head to the gym or set aside an hour of your day at a time. If you are someone who gets discouraged from that idea, then micro workouts can be especially great for you. It can also help you slowly incorporate certain types of workout into your routine. For example, if you are someone who feels daunted by the idea of a ‘leg day’ at the gym, then incorporating small bursts of squats throughout your day may help to diminish your fears.
A Mindful Drinking Lifestyle and What It Can Mean For Your Health
Recently, more people have chosen to become more mindful of their alcohol consumption, some even considering taking it out of their life altogether. The idea behind the mindful drinking lifestyle is that one is more aware of the amount of alcohol they are consuming and work to be more intentional if and when they consume alcohol.
Certain restaurants and stores establishments have further supported this emerging lifestyle by offering non-alcoholic beverages and mocktails. The added accessibility to these helps people who are considering a more mindful drinking lifestyle, because it can be a great way to adapt this lifestyle change in a smoother way.
Alcohol negatively impacts your physical and mental health, so excessive alcohol consumption can create an excessive amount of health complications for you ranging from, but not limited to:
- irritability and mood swings
- weight gain
- digestive instability
- high blood pressure
There are several other complications that are much more concerning to your health, but that does not mean that the ones listed above cannot heavily impact your day to day life. It is important to ensure that your relationship with alcohol is healthy and limited. Incorporating mindful drinking lifestyle habits can be a great way to improve your relationship with alcohol. Some habits include:
- Before drinking at an event, ask yourself why you are choosing to drink and really identify if you are doing it for the right reasons.
- Make sure to identify your current emotional state before drinking to better understand how drinking can impact your current state.
- Remember that less is more and that you might not need to grab another drink out of instinct.
- Be sure to count the amount of drinks you are consuming
- Learn to say no and instead focus on your relationships and healthy habits
All of these 2023 trends can be great additions to one’s lifestyle if done with proper intent and caution. We hope you have a healthy 2024 ahead of you filled with the rituals you choose are important to you!