A person’s diet and health regimen will make or break their gut health. The gut and digestive system can be impacted by several different factors ranging from sleep quality to mental health status. Due to the various ways that digestive health can be impacted, it is crucial to implement the foundational ways to protect your gut such as a supplement regimen and healthy diet. In recent years, there has been a rise in interest towards gut health. Due to this trend, it can be overwhelming to understand how best to take care of your digestive health. However, there is no need to fret because we have compiled a list of certain gut-healing foods and supplements that you can implement into your routine to protect your health.
Foods That Can Help You To Heal Your Gut
Healing your gut is more than just about having a healthy digestive system. Our guts are responsible for many of our body’s systems and greatly impacts our mental health. The following foods are helpful in healing your gut and in turn help your overall health.
- Probiotic Foods - Probiotics can be taken in the form of a supplement or can be derived from probiotic-rich foods. Probiotics are beneficial bacteria that tend to be found in fermented foods. Food is fuel, and eating probiotic-rich foods gives you double the health benefits. Since heat normally kills bacteria regardless if it's good bacteria or bad bacteria, it is recommended to get probiotic-rich foods that are refrigerated and that can be enjoyed without heating. Kefir, tempeh, and greek yogurt are all great examples of probiotic-rich foods.
- Prebiotic Foods - Probiotics is commonly known for its gut healing properties, but have you ever heard about prebiotic foods? A prebiotic is a type of fiber that enters the colon to be fermented and turned into food for the probiotics. Probiotics need prebiotics to thrive and properly benefit your gut health. In general, fiber is also especially great for digestive complications such as constipation. Artichokes and mushrooms are two great prebiotic-rich options to consider adding to your meals.
- Healthy Fats - In the wellness world, it can be easy to feel scared of eating foods high in fat; however, healthy fats are actually an essential part to any healthy diet. Foods rich in healthy fats can help to lower inflammation and heal your gut strength. Extra virgin olive oil, coconut oil, and fish are all examples of ingredients that are rich in healthy fats.
Now that we have covered gut-healthy foods to add to your diet, let’s discuss how certain supplements can heal and strengthen your gut.
How a Probiotic and Other Supplements Can Protect Your Gut From Harmful Invaders
As mentioned above, probiotics can be derived from foods as well as in supplement form. A probiotic supplement is especially beneficial for those who are looking for a surefire way to protect their gut without the added stress of incorporating probiotic-rich foods into their meals. Mornings are the best time to take your probiotic supplement, but above all else make sure that your timing works best for you. It is crucial that you take the probiotic supplement every single day to reap the benefits. Our probiotic supplement called Probiotic Renu was created with all-natural ingredients to ensure you are putting the highest quality ingredients into your system.
A ginger supplement is another great vitamin option to add to your regimen. While ginger can elevate your meals, a supplement is a quick way to reap its benefits and can be a great alternative for those who do not necessarily love the taste of ginger. Gingerol, which is part of the ginger root, can help speed up the digestive process and in turn help with digestive complications. Sometimes, food we consume can take its time leaving our systems. The ginger can help to speed up this process and lower the chances of creating complications. Ginger has anti-inflammatory properties which make it wonderful for your overall health and not just your gut health.These are just two of many different supplements that can help support your gut health.
Foods That Can Help With Constipation and Its Complications
Constipation can be an indicator that your gut health is hurting and can lead to larger complications if left untreated. Constipation refers to the digestive complication that is characterized by the struggle to have regular bowel movements and can be accompanied by excess bloating or pain. It can be incredibly disruptive to daily life which is why it is important to understand how to alleviate constipation when needed.
Let’s dive into the different foods that can help with constipation.
- Prunes - Prunes might be small, but they are mighty! Prunes are a source of insoluble and soluble fiber. The insoluble fiber helps to increase the amount of water in your stool while the soluble fiber helps to bulk up your stool to make it easier to pass.
- Figs - Figs are another fiber powerhouse that can be consumed either dried or fresh. They are also a good source of calcium and potassium which is amazing for bone health. The fiber in figs can satiate your hunger for longer which makes it a great option for a midday snack.
- Oatmeal - Oatmeal also contains fiber and is a great option for those who like variety in their meals. Oatmeal offers a blank canvas for you to add different ingredients on top of. You can make oatmeal both a savory or sweet breakfast that will get your digestive system up and running.
- Spinach - The fiber and magnesium in spinach make it a great option for those looking to reduce constipation. Spinach is a great leafy vegetable option to add to your meals and can be incredibly versatile in the kitchen. Consider adding spinach to your grocery cart the next time you visit the grocery store.
Maintaining one’s gut health is a lifelong journey that will have its ups and downs. However, understanding the tools you can use to support your gut will make all the difference.