Bloating, constipation, acid reflux; these are all digestive complications that a person can experience in their daily lives and while they may be common occurrences they should not be dismissed as unimportant. Digestive complications are often indicators that something is off within your digestive tract and when your digestive system is impacted it can negatively affect other sectors of your health including your mental state, your energy levels, and your sleep quality.
Identifying the root cause of these issues can help to avoid these complications. Instead of normalizing ourselves to the digestive ailments we experience, we must work to identify the signs that a change needs to occur to improve the status of our digestive health and in turn our overall health. Today, we are going to discuss five signs you can look out for that might indicate your gut needs to heal and how you can work to do so.
The Development of Food Sensitivities and Intolerances
Gut barrier dysfunction, or leaky gut, is something that happens when your gut lining becomes excessively permeable and allows for bacteria, food particles, and other substances to enter the bloodstream causing a host of issues–one of these issues being the development of food sensitivities.
While food sensitivities are common without a leaky gut, those that identify an aversion to foods they once were able to tolerate might find that a leaky gut is the perpetrator. Dairy and gluten are two common food sensitivities that people experience.
If you are unsure of what food might be potentially causing you complications, consider utilizing a food diary to keep track of what you consume and your body’s reaction to it. This will help you to better understand what your body likes and dislikes.
A Disturbance in Mood Stability and Rising Levels of Anxiety or Stress
Mood instability and rising levels of anxiety and stress could be indicators that something is off in the digestive tract due to the gut-brain axis. The gut-brain axis refers to the communication network between your gut and your brain.
Have you noticed anxiety and stress that cannot be explained by your daily life occurrences? There is a chance it is due to gut instability. However, it is important to note that this connection works both ways. If you experience stress or anxiety for a prolonged period of time, your body is placed into a constant state of fight-or-flight which shifts your attention away from digestion.
It is crucial that you nurture this connection and understand its importance in the bigger scheme of things. Be sure to give extra attention to both your gut and your mood levels to avoid having one complication influence another. Implement anxiety and stress-relieving activities into your routine.
The Reason You Are Experiencing Persistent Fatigue and Low Energy
As mentioned, a thin gut lining can cause it to become permeable and lead to inflammation.
Inflammation can lead to a general feeling of unease and fatigue. Digestive complications can also cause one to feel unreset when trying to get rest at night. Poor sleep quality can only further contribute to low energy. This cycle can be hard to break, but the key is to eliminate those digestive complications that are the root cause of the issue.
While it might be tempting to reach for that third glass of coffee during the day, we recommend refraining from drinking heavy amounts of caffeine (especially later in the day) to avoid exacerbating issues of unrest. Instead, try to find ways to naturally boost your energy such as eating foods that are naturally energizing or participating in workouts or activities that require movement.
Oral and Skin Complications That Are Not Common for the Individual
When we think about our gut health, it is natural to think about our stomachs, our energy, and even our mood as potentially being impacted. However, we often overlook the other ways in which gut instability can impact us. Poor gut health can actually cause oral and skin complications that we might otherwise write off as random or without cause. Acne, dry skin, bad breath, and sensitive gums can all be caused by poor gut health.
There is something known as the gut-skin axis (similar to the gut-brain axis) that refers to the connection between your gut and skin health. The microorganisms that live in your gut heavily impact the status of your skin. If you are eating more diverse nutrients, your microbiome will naturally become more diverse and strong. This will positively impact your skin, whereas eating meals low in nutrients can lead to an imbalance in the gut microbiome that in turn will cause a negative impact on one’s skin.
Ina similar fashion, this imbalance of the gut microbiome can also cause oral health conditions to arise. The inflammation triggered by a gut imbalance can have an impact on all aspects of one’s health including the mouth. This connection is also impacted due to the direct path of food consumption that starts within the mouth and leads to the gut.
The First Step In Healing Your Gut: The Ultimate Reset
Now that we have discussed potential signs that your gut is in need of healing, you might be wondering how the healing can be achieved. The first step is giving your gut the reset it needs to thrive.
GutCleanse is a supplement for bloating and all ailments that helps to solve some common complications like constipation, increases your fiber intake, and helps to rid you of any waste that might have accumulated in the digestive tract. With ingredients like senna leaf extract and cascara sagrada bark powder, GutCleanse has the tools it needs to give you the reset to achieve your wellness goals. GutCleanse is to be taken 7-days in a row for maximum effects.
Once you have the reset you need to succeed, you must implement healthy gut practices such as taking a probiotic supplement, exercising, and eating a well-balanced diet to help get your gut to a state of strength. As always, we recommend reaching out to a physician before starting any new supplement regimen to ensure it aligns with your wellness needs.
Don’t wait until your gut issues become overwhelming. If you recognize any of these four signs in your daily life, work to make those changes to ensure your gut and overall health is protected. Are you ready to take control of your life alongside like minded individuals? Join our wellness community to support you along the way!