The practice of using herbs to increase a person’s overall health, or to help improve a certain ailment, dates back several thousands of years. Due to its consistency throughout history, herbal medicine is by no means a new ‘trend’. However, recently there has been a rise of people that are using herbal medicine and discovering its potential benefits.
It is important to keep in mind that herbal medicine can affect each person differently. Certain herbal medicines can potentially negatively interact with another medicine you are prescribed, so if you do choose to add an herbal medicine into your routine, be sure to refer to your physician beforehand.
The benefits of herbal medicine can be reaped by either applying the herb topically, by ingesting the raw herb, or by taking an herbal supplement. There are a variety of different reasons for why a person would choose one method over the other. Below, we highlight the following different herbal supplements and their benefits: turmeric, lavender, evening primrose oil, and chamomile. In addition, we also highlight different bloating supplements that can be beneficial to add to your wellness routine.
The Benefits of Turmeric and Lavender and How to Use Them
Turmeric is a fan-favorite in many delicious dishes, and can offer a wide variety of benefits beyond its wonderful taste. Turmeric contains polyphenols and phytonutrients. Polyphenols and phytonutrients can help to protect the body from adverse issues such as stress and inflammation. Phytonutrients, in specific, can protect our body from harsh environmental radicals such as sunlight. Due to its benefits, turmeric can be a beneficial ingredient to add to your daily meals, especially if you are someone who struggles with inflammatory diseases. Adding turmeric into your meals as a tasty seasoning is a wonderful way to get the added health benefits. However, it is not recommended that one takes turmeric in the form of a supplement, because this can cause an overload of some of the ingredients in turmeric.
Lavender, which is known for its floral scent, offers us many therapeutic benefits. Lavender is best used in the form of an essential oil. The essential oil can be used in a variety of different situations. Below are some examples:
- If you are having trouble getting a quality night of sleep, dropping some lavender essential oil onto your pillow, or adding it to your diffuser, can help you reach a better sense of peace and relaxation before bed.
- If you are experiencing inflammation or skin complications, diluted lavender oil can be a great way to reduce inflammation. Just be sure to test your skin with the product in a safe spot beforehand to observe its effects.
- Lavender can be a great way to reduce respiratory complications due to its anti-inflammatory properties. If you are struggling with seasonal allergies, try inhaling diluted lavender oil to minimize your symptoms.
- Due to its relaxation properties, having a lavender essential oil on hand can be great to whip out during times of stress or anxiety.
The Benefits of Evening Primrose Oil and Chamomile and How to Use Them
Evening primrose oil is derived from the flower through its seeds, and is then packaged in the form of a supplement. Evening primrose oil contains high levels of polyphenols and omega-6 fatty acids, which are both incredibly beneficial to one’s health. Omega-6 fatty acids are polyunsaturated fatty acids that help with increasing hair growth, strengthening bones, and regulating a person’s metabolism. Linoleic acid, which is found in evening primrose oil, can help to reduce many symptoms of a woman’s pre-menstrual cycle. There are some health conditions that can be further exacerbated from the intake of omega-6 fatty acids, so be sure to consult your physician before starting any new supplement regimen.
Drinking chamomile tea is the easiest way to reap the herb’s benefits. Flavonoid is an ingredient in chamomile that is responsible for many of its benefits. Flavonoid is a nutrient that contains antioxidant and antiviral properties. It can be especially helpful for those who tend to have a weaker immune system. Due to chamomile’s anti-inflammatory properties, it can help with alleviating any pain or anxiety one might experience. The relaxation property of chamomile makes it a great option for an evening beverage right before bed. Chamomile can also help to relax the muscles in your digestive tract; this can help promote bowel movements in those who experience constipation.
The Supplement You Need In Your Routine To Minimize Bloating
You should consider taking a probiotic supplement and a supplement with gut health enzymes to give yourself that extra boost of digestive support beyond those that are offered by herbs. A probiotic supplement contains bacteria that is beneficial in balancing out your gut. Your gut health is connected to all the systems throughout your body, so it is incredibly important that we keep an eye on its status.
Similarly, gut health enzymes can help support your body in absorbing nutrients and breaking down the foods we consume. What is the point of consuming high levels of nutrients if your body does not have the tools to properly use them? Gut health enzymes are digestive enzymes that work all throughout your body to promote proper absorption. Gut health enzymes can be especially helpful for people who are prone to having lower levels of naturally producing digestive enzymes.
Our 3-step wellness routine offers a well rounded variety of supplements. It includes a probiotic supplement, a digestive enzyme supplement, and a third supplement that amplifies your energy and supports your digestion with all-natural ingredients. Metaboliz is our third supplement, and we recommend taking it in the afternoon for it to be most effective. It actually contains a popular herb called ashwagandha!
While maintaining a well-balanced nutritious diet is most important when it comes to staying strong and healthy, adding items such as herbs and probiotic supplements can make all the difference in your overall health. The beauty of herbs is that you can truly make it your own and add them into your routine in very unique ways. We hope this blog has inspired you to dive deep into the history of different herbs and their potential benefits.