Food Intolerances and Vitamins to Reduce Bloating

Bloating in the gastrointestinal tract happens when there is an excess amount of gas building up in your body. When you are bloated your stomach might present as hard, distended, and can cause symptoms of pain, which is why understanding the possible factors that could be contributing to your bloating is essential. Luckily, there are a number of factors that you can work to address, and eliminate if needed, in order to conquer bloating once and for all.

Different Types of Food Intolerances and Their Contribution to Bloating 

It is no secret that there are various types of food intolerances, and each person is different in terms of what foods they are sensitive to, but working to understand your own body is essential in ensuring you are making the right choices when it comes to meals for yourself. The following list touches on a couple of different food intolerances and their possible effects.

1. Lactose Intolerance: When someone is lactose intolerant it means that their body struggles with breaking down the sugar called lactose which can be found in milk. Since their body is struggling with properly digesting the foods, it leads to issues such as bloating, but also a general upset stomach and diarrhea. Normally, people have an intolerance to lactose, because their body lacks a proper amount of lactase in their system which is the substance needed to break down lactose. Some factors that might make you more prone to being lactose intolerant is aging, your ethnicity, and possible bacterial overgrowth in your system. If you are someone who finds that they have these symptoms after eating a food heavy with milk, cheese, or other dairy products then it would be prudent to try and avoid said foods to see if you notice any positive differences in your digestion and stomach status. 
2. Gluten Intolerance: Gluten which can be found in many foods, but primarily in wheat can cause you to feel sick, bloated, and tired if you are intolerant to it. Having a gluten intolerance is different than having celiac disease, as having celiac disease means you have an autoimmune response to gluten which means their body finds it to be a foreign substance in their body and tries to fight it whereas being gluten intolerant means that your body is not absorbing and digesting gluten as it should. There are a wide variety of symptoms to gluten intolerance, but similarly to lactose intolerance testing, taking it out of your diet and monitoring the effects compared to when it is in your diet is essential to understanding if it's damaging your digestive system by eating it. 
3. Caffeine Intolerance: An intolerance to caffeine can be harder to track, but it happens when your body struggles with digesting the compound that is found in caffeine or the caffeine itself. Some of the most common symptoms you can get when you have a caffeine intolerance is skin issues, acne, bloating and cramps, and mouth sensitivity. If you are someone who has been noticing symptoms like these and are used to having caffeine keep you up throughout the day, you could be struggling with caffeine intolerance. Switching caffeine out with a different energy booster can make all the difference for you in the long run. 

If you are looking for digestive-friendly foods to add to your routine instead of these possibly triggering foods, check out one of the latest blogs for some suggestions!

Vitamins You Can Take To Help With These Issues

Now that we have established just a few of the food intolerances you can have, we are going to dive into the ways you can support your digestive system in combating the issues they might be causing. Our 3-step wellness routine was curated with this in mind. Here we are going to break down the three different vitamins in our routine and why they need to be your next big purchase!

1. Probiotic Renu: This vitamin, as can be identified through its name, is primarily a probiotic which helps to aid in digestion. Through its valuable ingredients including bifido probiotic cultures and lacto probiotic cultures you can rest assured you are getting the support your body needs to better digest complex carbs/fibers and helps promote lactic acid which aids in controlling the growth of harmful bacteria in your gut. Probiotics are essential in making sure that you have the good bacteria your gut needs to properly work. This is because if you allow the bad bacteria to win in your system it leads to the detrimental effects such as bloating, but keeping your gut healthy is vital to your overall health. 
2. Metaboliz: This vitamin contains a wide variety of natural ingredients that all work together to support your energy, promote thyroid health, help boost your metabolism, and boost cognitive function. This would be a great natural way of getting that extra boost of energy you might need if you are trying to avoid possible adverse effects from caffeine. 
3. Sexy and Slim: This vitamin is our last vitamin in the wellness routine, which is why it is recommended to be taken at night time right before bed, and can be especially essential for those nights you choose to indulge in that extra glass of wine. With the help of a number of different natural ingredients like fennel seed powder and peppermint powder you can rest assured you are getting the support you need to hopefully have no more bloating overnight as well as ensure your liver is getting the support it needs to have a healthy environment.