We are back with another blog breaking down the latest gut health trends, but today’s blog is extra particular – it is fall-themed! We will investigate potential digestive-friendly foods and liquids you might want to consider adding to your fall season routine. The change in season can disrupt your body’s internal clock and digestive system, meaning finding small ways to support your digestion is more important than ever. What might be considered beneficial to some is not always the case for each person, so investigate before implementing. Let’s get started.
How Pears Can Impact One’s Digestive Process and Whether It Should Be a Fall Staple
We all know about fall staples like butternut squash and kale, but did you know pears are an excellent fall staple to add to your meals? It pairs wonderfully with other fall staples and is a sweet treat reminiscent of other seasons while still honoring the beauty of fall, and its beauty does not stop there!
Pears actually have many health benefits, including the following:
- They contain essential vitamins and nutrients such as potassium and vitamin C. Potassium promotes muscle contractions and heart health, whereas vitamin C helps tissue regeneration and immunity support. You can eat pears knowing they are delicious and beneficial.
- Pears are boron-rich. Boron is a mineral known for its ability to help your body consume and absorb calcium more efficiently. Calcium is most popularly known for supporting healthy bones, but its benefits do not stop there. Calcium also helps with regulating heart and nerve function.
- Pears contain an immense amount of fiber. Pears contain both soluble and insoluble fiber, making it a great choice when trying to support your digestive tract. Dietary fiber helps to soften your stool and increase its weight. These changes to your stool make it easier to have regular bowel movements, reducing your chance of experiencing constipation.
Due to the fiber content in pears, it is no surprise that they are trending as a digestive-support ingredient, but it is essential to note its potential setbacks. Their high fiber content can be both a blessing and a curse. If consumed too regularly, the fiber in pears can cause an adverse reaction in the digestive tract. It can also cause adverse reactions in those struggling with diarrhea or irritable bowel syndrome. Pears should be consumed with caution, and your body’s response should be monitored, but if no adverse reactions are noted, they are lovely for the benefits stated above.
The Pros and Cons of Consuming Apple Cider Vinegar Regularly
Apple cider vinegar is a vinegar made from fermented apples and sugars. This vinegar can be used in various ways in the kitchen, making it a versatile fall staple due to its apple notes. While apple cider vinegar has been around for quite some time, it has recently gained traction and popularity due to its potential digestive health benefits.
Vinegar, on its own, contains various antioxidants and nutrients that help support one’s overall health. So, what makes apple cider vinegar so unique? It helps balance the acid levels in our stomachs, making it easier for our digestive tract to focus on its responsibilities. Apple cider vinegar also helps to produce more digestive gut health enzymes in one’s body, which are needed to digest and absorb nutrients from the foods we consume correctly.
Due to the fermentation process it undergoes, apple cider vinegar contains some level of healthy bacteria known to support gut health. Healthy bacteria is needed to maintain a healthy digestive tract. If you are not averse to the pungent taste of apple cider vinegar, it might be a great way to add benefits to your salad dressings and marinades.
However, be sure to limit your apple cider vinegar intake to around 2 tbsp per day. Consuming too much apple cider vinegar can adversely affect your digestion and beyond. Its high acidity levels can cause irritation in your esophagus, creating more problems rather than solving any. Apple cider vinegar can also break down the enamel on your teeth, which is detrimental to your dental health. Diluting the vinegar can help to avoid this issue. It is also important to note that apple cider vinegar can adversely interact with certain medications, so be sure to consult your physician before starting any new health routine.
How Pumpkin Collagen Takes Collagen’s Benefits to the Next Level
Collagen is a protein in your body that is used to make connective tissue. It is incredibly important when considering your skin, muscles, cartilage, and more. Collagen deficiency can cause many issues, including joint pain, loss of skin elasticity, and a digestive imbalance. Consuming collagen can be a wonderful way to support your gut lining, which is essential to creating a healthy digestive tract. Your gut lining is responsible for acting as a barrier in your body and helping your body successfully absorb nutrients from foods and digest foods.
You might have heard of collagen before, but have you ever heard of pumpkin collagen? Pumpkin collagen takes all the benefits of normal collagen and improves it with the added ingredient of pumpkin. Pumpkin helps to boost collagen production in the body further and further supports skin and digestive health. Pumpkin contains vitamins A and C, making it wonderful for your health in general. It also contains fiber and prebiotics, which are essential to maintaining a healthy digestive process.Whether you decide to try out pumpkin collagen or simply incorporate collagen and pumpkin into your diet independently, you will still reap all the amazing benefits from both. Skin health is incredibly important in general, but it is also important due to its connection with your digestive health. When one part of your health is experiencing complications, it will negatively impact other aspects of your health. That is why finding ingredients that help more than one aspect of your health is efficient and convenient. Not to mention, pumpkin collagen is a great way to get in the fall spirit this season!