When it comes to the world of digestion, there are constantly new developments and knowledge that arises which helps to shape our understanding of how the digestive system works. For hundreds of years, there have been many natural ingredients that have been known to heal digestive issues that might arise. Today, we still are seeing new developments in the search for more healing ingredients we can use to better our health.
Current trends such as the rise in popularity of bone broth for digestive relief all come with their set of intended purposes which we intend to explore in this blog for a better understanding of how we can incorporate them into our routines.
Recommended Trends for Better Digestive Health
Bone Broth
When it comes to bone broth being the new health trend it is important to understand the difference between broth, bone broth, and stock. While broth tends to be on the lighter side and used for soups, stock’s main purpose is to extract the collagen from bones and is used as a base for condiments such as sauces. Bone broth is special in the fact that it contains similar properties of both regular broth and stock, but also is made over the course of 24 hours.
Recently, bone broth has been attributed to being beneficial towards gut health due to the gelatin that is in it. Gelatin contains glutamic acid which can be transformed into glutamine due to the body’s processes. The body uses glutamine to strengthen the mucous lining that resides in our stomach which helps to strengthen our digestive process. It works as sort of a buffer to the digestive process.
Aloe Vera Juice
Aloe vera juice comes from the aloe vera plant and can either have a more pulpy consistency or a smoother consistency that excludes the leaf when juicing the plant. The plant has been known to alleviate digestive issues such as constipation and diarrhea. Given the mucous consistency of the plant as well as the high levels of compounds, aloe vera works to alleviate inflammation in one’s digestive system.
Be cautious of consuming aloe vera juice that contains aloe latex, because it works as a laxative which can become dangerous if not used moderately and according to each person’s body’s limits. Aloe vera juice can be a great addition to your daily routine as it is easy to incorporate in either meals or drinks such as smoothies.
Coconut Oil
Not only is coconut oil a great way of getting in your healthy fats for the day, but it might also be able to help with digestive issues. In order to maintain a healthy digestive system, one must work to maintain a balanced diet that includes all the major food groups including fats. Coconut oil is a great fat to choose, because it is made up of triglycerides, which are simpler fats that are easier to break down than normal fats. Coconut oil is also known for its antimicrobial properties which can help to create a stronger digestive system within the body.
How Trends Can be Harmful if Not Properly Explored
Like with any type of trend it is important to keep in mind the possible issues that can arise. Sometimes a trend can get out of hand when it is not researched properly or taken into consideration on a case-to-case basis. Similarly to potential food intolerances, it is important to keep track of how your own body reacts to certain things rather than taking a person’s recommendation completely to heart. What might work for someone else might not work for you, which is why it is important to do research and consult with your doctor about any new method or trend you want to try.
In recent years, health trends have been on the rise making it harder to know what is truly beneficial for your body. Sticking to natural ingredients is always a great place to start when trying to explore new ways of improving your digestive process. There are also some traditional rituals that you can incorporate that are beneficial to anyone’s body due to their general connection to one’s overall wellbeing.
Established Ingredients and Ways To Alleviate Digestive Problems
One of the most established substances that is known to strengthen the digestive process is probiotics. Probiotics consist of live bacteria and yeast that lives in your body and is needed for your body to properly thrive. Sometimes the bad bacteria starts to outweigh the beneficial bacteria in your body leading to instability and issues such as constipation and heartburn.
In order to bring your body back to a place of stability, one can work to incorporate more probiotic-filled foods into their routines or to invest in a probiotic vitamin that helps with bloating. Our product, Probiotic Renu is a supplement for bloating and other ailments that is curated with bifido probiotic cultures and lacto probiotic cultures. Lacto probiotic cultures specifically help to diminish the growth of the harmful bacteria in your gut.
In addition to adding a probiotic into your daily routine, be sure to keep your body hydrated, as water is an essential part to have a smoothly running digestive system. Without water, your body cannot move the food throughout your intestines which is what causes pain and constipation. In order to avoid this, start to get in the habit of drinking a large glass of water first thing in the morning and in the evenings. These small changes in habit can lead to a huge difference, because it will work to help you remember the importance of drinking water throughout the day as well.
The last recommendation we have for proper digestion is to get your body moving. One of the most essential aspects of living a healthy lifestyle includes making sure you are giving your body the support it needs to stay strong and sturdy. When someone starts to live a sedentary lifestyle, their muscles start to deteriorate and flexibility decreases. As we start to age flexibility and agility is important in making sure we keep motor functions intact, and not to mention it helps the digestive process. Keep these practices in mind day in and day out to promote healthy and happy living!