In a world where wellness advice comes and goes quicker than a blink of an eye, it can be challenging to distinguish the worthy notes of advice from the not-so useful tips and tricks. Yet, there are many trending wellness ideas out there that might be worth more than just its initial hype.
In this blog, we break down different and innovative ways that people are achieving their goals and transforming their wellness routines this year. Let’s explore how we can cut out the noise and get down to business on the trends that will truly make a difference.
The Rise of Shelf-Stable Ingredients and Gut-Friendly Options to Add to Your Grocery List
Whether you are looking to cut down your grocery bill or just reduce the amount of grocery trips throughout your month, shelf-stable ingredient shopping might be just the thing you are looking for! Having certain staple ingredients on hand can help you to avoid reaching for that takeout pamphlet during the middle of the week. Instead, you can reach for these shelf-stable ingredients to create a nourishing and quick weeknight dinner.
Here are some gut-friendly and nutritious shelf-stable ingredients to consider adding to your pantry restock:
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Miso paste : Miso undergoes a fermentation process that increases its probiotic benefits similar to a probiotic for bloating. The fermentation process also acts as a natural preservative, meaning that miso can last for an extended period of time. Miso paste is an anti-inflammatory and nutritious addition to your meals. It can be used in soups, marinades, and dressing to add flavor and complexity.
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Canned Beans : Canned beans is a nutritious food source that can be accessed in little to no time making it incredibly appealing to those who have very limited time to cook. Beans are a great source of fiber which is an essential nutrient to maintaining a healthy digestive tract. Canned beans are also generally an inexpensive way to bulk up just about any meal.
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Dried Seaweed : Seaweed is rich in iodine, antioxidants, and acts as a prebiotic. The carbohydrates in seaweed that act as a prebiotic are essential to maintaining gut health due to the connection between prebiotics and probiotics. Prebiotics help to support the beneficial bacteria introduced to your body by probiotics like Probiotic Renu. Don’t let your supplement for bloating go to waste and incorporate prebiotic rich foods into your diet such as dried seaweed.
Are Heating Pads The Next Big Wellness Purchase?
Heating pads are no stranger to the world of wellness and for good reason. Heating pads can offer natural pain relief and comfort, especially during the colder months of the year. Due to the rise in work-from-home culture, more and more individuals are succumbing to a sedentary lifestyle that can cause a host of health issues ranging from digestive complications to muscle tension. While exercising is most definitely recommended to mitigate the potential progression of these issues, a heating pad can offer temporary relief to the related symptoms of a sedentary lifestyle.
For example, a heating pad can be used to help relax tight muscles caused by a sedentary lifestyle and improve mobility through the increase in circulation caused by the heat. Constipation is another common side effect of a sedentary lifestyle and a heating pad could help to relax the abdominal muscles and promote bowel movements. However, it is not considered a solution to these issues as that can only be addressed by identifying the root cause of said complications.
Heating pads are also great in reducing stress and tension after a long day of work. During those extra busy workweeks, a day at the spa might be just the thing you are looking for. A heating pad can offer you that spa-like treatment without the price tag. Add a heating pad into your meditative routine or simply use it before bed to relax your body into a state of bliss. Light up some candles and dim the lights for an added spa effect.
Be sure to follow the directions for the heating pad of your choosing to safely experience its benefits. Be sure to always check the temperature of your heating pad before applying it to any part of your body and never sleep with your heating pad on.
The Versatility of Rosemary In One’s Wellness Routine
Rosemary is a plant with incredibly fragrant leaves most commonly known for its unique and alluring scent. However, its seductive scent is not rosemary’s only superpower. Rosemary contains B-complex vitamins, vitamin C, and is a good source of both calcium and iron. Whole sprigs of rosemary can be added to stews or can be chopped and added to a variety of different meals. It pairs well with different meats and hearty vegetables such as mushrooms.
Rosemary oil is another great option for deriving this plant’s benefits in a new and inspiring way. Rosemary oil is used for aromatherapy, skin care, and hair care. Inhaling its scent can help to reduce stress levels, promote a sense of relaxation, and enhance one’s mood. Rosemary can also be applied topically on the skin and hair to reduce certain ailments such as hair loss or acne. However, before applying topically it is important to patch test the product to ensure you do not have an allergy to rosemary. Applying rosemary topically may also reduce muscle aches, joint pain, and bloating.
It is important to note that certain rosemary oils are incredibly concentrated. It is crucial to take note of the specific product you are using and to research how best to use the product for your needs. Rosemary oil should not be ingested.
Rosemary oil could be a great option for those looking to invest in products that will offer them more than just one wellness benefit. As always, we recommend consulting your personal physician before purchasing or implementing any wellness trend into your routine to best understand how it might impact you specifically. As we continue to explore the multifaceted world of wellness trends, we will share with you our latest finds. Be sure to check back for more wellness trend blogs and the latest digestive health game-changer.