As the days grow longer and the flowers along the sidewalk begin to bloom, it is only natural to start to refresh the different areas of your life in alignment with nature’s changes. While spring cleaning is a great way to start the warmer seasons with a fresh start, it is not the only aspect of your life that could benefit from a reset.
Your morning routine can also be refreshed to better suit your needs in the warmer months! A few intentional changes to your morning routine can boost your energy levels, transform your workout routine, and set the tone for a healthier, more vibrant lifestyle. Taking these few extra steps to elevate your morning routine while also sticking to your supplement for bloating regimen is what will make or break your digestive health. Let’s discuss how to utilize the changes in spring and summer to push you towards a well-rounded morning routine that will set you up for success.
Aligning Your Body Clock with Longer Days and Waking Up With The Sun
The spring and summer months are accompanied by earlier sunrises and later sunsets making these seasons a wonderful time to align your internal clock to the natural light. The longer days of sun allow us the chance to soak up all the benefits it has to offer. The increased daylight exposure helps to regulate your natural circadian rhythm which is responsible for regulating your body’s sleep quality and alertness.
Take advantage of the earlier sunrise and wake up 30 to 60 minutes earlier than you usually would to step outside and soak up the sun. Soaking up sun first thing in the morning boosts your serotonin levels, regulates your hormones, and regulates your circadian rhythm. Sunlight exposure also helps to maintain your vitamin D levels which helps with supporting strong bone health, boosts your immunity levels, and keeps your brain cells working.
Waking up with the sun can also help you to get to bed later on in the day. You will naturally start to feel tired in the evenings due to your early sun exposure. An early wake up call aligned with the rising of the sun allows you more time for yourself before the day ahead. Challenge yourself to gradually wake up earlier and earlier and take note of how early sun exposure makes you feel.
Seasonal Hydration and Breakfast Tips and Tricks for the Warmer Weather
As the temperature starts to rise, our body’s cravings start to shift. While it is common to crave comforting, warm, and bulkier dishes during the fall and winter, the spring and summer months call for fresher, lighter meals. Swap out your savory, heavy breakfast dishes for some lighter options like:
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Chia seed pudding
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Veggie omelet
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Fruit and veggie packed smoothies
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Yogurt bowls
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Blueberry protein pancakes
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Avocado Toast
These are all nutrient-heavy, light meals that will leave you feeling satiated without causing you to experience sleepiness after your meal. Try to include anti-inflammatory herbs into your breakfast dishes such as mint and basil to give your gut extra support.
The warmer weather also increases your chances of experiencing dehydration due to the increase in sweating you might experience. We recommend starting your day off with a glass or two of water to rehydrate your body after a long night of sleep and to start your day off on the right foot. Water-rich foods like cucumber and watermelon can also increase your hydration levels in the morning.
Spring and summer are also great seasons to swap out your morning coffee with something lighter yet refreshing. Green tea, black tea, and iced matcha lattes can still offer you that boost of energy in a more balanced way.
Mornings can also be a great time to set yourself up for success for later meals. The warmer months often tend to be characterized by more social activities which can lead to less time in the evenings to stick to a diet or eating in. Prepping your meals in the mornings and planning out your day ahead can help you avoid falling into the habit of reaching for that takeout menu.
Challenge yourself to drink more water and create nutrient-rich meals each morning this coming week. Take note of how your energy and hunger levels shift throughout the remainder of the day.
Taking Advantage of Outside: Outdoor Rituals to Boost Your Energy Levels in the Morning
There is something so peaceful about stepping out into nature first thing in the morning, especially during those warmer days. The air feels crisp, the light feels gentle, and the whole world seems to stand still in a way that cannot be grasped during the day. The warmer temperatures make spring and summer the perfect chance to take advantage of these outdoor circumstances.
Adding outdoor movement into your morning routine can lift your mood and help to stimulate your digestion. Working out helps to boost your serotonin levels and clear your mind for the day ahead. Going on a nature walk, practicing yoga outside, or simply doing your breath work session on your porch can be a game changer for your physical and mental health. Movement first thing in the morning can help to move any food or waste throughout your digestive tract which would allow you to start your morning with a clean digestive system. Make sure to take your probiotic for bloating such as Probiotic Renu alongside your morning movement to give your digestive system that extra boost of support.
Even a 15-minute movement session can make all the difference. By making time for outdoor rituals in the morning, you’re not only moving your body—you’re also reconnecting with nature, calming your mind, and creating a sense of spaciousness that carries into every part of your day. It’s a small shift with powerful ripple effects. We hope you take advantage of the sunlight these upcoming spring and summer mornings!